• 10 Ingredients
  • 2 tablespoons coconut or extra-v...
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • Two 15-ounce cans pure pumpkin p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon of olive oil
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  • 1 brown onion, coarsely chopped
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  • 2 clove of garlic, grated
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  • 1.5 kg of butternut pumpkin, pee...
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  • 2 tsp ground coriander (cilantro)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
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  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
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  • 1 tsp ginger, minced
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  • 1 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups raw carrots, chopped
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  • 1 cup pumpkin puree, unsweetened
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  • 2 cups veggie broth
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  • 3/4 cup non-dairy milk, plain
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  • 1 1/2 Tbsp raw ginger root, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium yellow onion
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  • 1/2 Tbsp (2-3 cloves) minced garlic
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  • 1 inch fresh ginger
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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  • 2 teaspoons McCormick® Pumpkin P...
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  • 1 teaspoon McCormick® ginger, Gr...
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  • 1 can (15 ounces) pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 cups pumpkin soup Stock
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  • 1 cup milk
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  • 1 tablespoon grated fresh ginger
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon canola oil
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  • 3 tablespoons minced shallots
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  • 1/2 teaspoon minced fresh ginger
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  • 2 cups canned pumpkin
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  • 2 cups defatted chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon canola oil
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  • 3 tablespoons minced shallots
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  • 1/2 teaspoon minced fresh ginger
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  • 2 cups canned pumpkin
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  • 2 cups defatted chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium onion, finely chopped (...
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  • 2 teaspoons grated gingerroot
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  • 1 clove garlic, finely chopped
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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  • 1/3 cup canned pumpkin
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  • 1/4 cup gluten-free vegetable stock
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  • 1/3 red onion , sliced
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  • 1 pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 cup light cream
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  • 1/2 teaspoon salt
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  • 3 cups vegetable stock
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  • 2 teaspoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups milk
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  • 1/2 cup diced sweet onion
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  • 1 pinch ground nutmeg
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  • 3/4 cup diced potatoes
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  • 1 tablespoon margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 3/4 cups pear nectar
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  • 1/4 teaspoon ground ginger
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  • 1 (15 ounce) can pumpkin
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  • 2 1/2 cups half-and-half or ligh...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/3 cups heavy cream
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  • 1/2 teaspoon salt
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  • 4 cups chicken broth
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  • 1/2 teaspoon ground nutmeg
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  • 1 1/2 cups pumpkin , fresh is best
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup cream
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  • 1/2 teaspoon ginger
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  • 1 teaspoon salt, or to taste
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  • 1 pinch paprika, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 3/4 cup chopped Spanish onion
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  • 2 1/2 teaspoons curry powder
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  • 2 idaho potatoes , peeled cut in...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon paprika
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  • 15 ounces chicken broth (1 can)
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  • 1 tablespoon ginger
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  • 1 tablespoon onion powder
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  • 1 teaspoon cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all