Search recipes
Search people
Search my faves
18 Easy Pumpkin Soup no null coconut milk recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
14 Ingredients
1 tbsp Extra Virgin Olive oil
2 tsp Garlic, minced
1 tsp Cumin
1 oz Thai Kitchen red curry paste
15 oz Pumpkin or Squash
15 cup muir glen organic fire roasted...
1 cup corn kernels
1/2 cup Jalapeno - cilantro salsa
1 oz light broth
14 x coconut milk
sea salt and fresh ground pepper
0 tsp chopped Cilantro to taste
1 x Raw Organic Agave nectar
1 x Lime Juice
Show all (14)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
5 Ingredients
1 can pumpkin puree (15 oz)
2 cups chicken broth, divided
1 can coconut milk (13.5 oz)
1/4 cup of whipped Philadelphia cream...
2 cups diced onion
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
12 Ingredients
1 onion, diced
1 or 2 glugs of olive oil
2 cloves of garlic, minced
1 tsp ginger, minced
1 tsp cumin
1 tsp ground coriander
1 tsp curry powder
1 tsp salt
1 x 14 oz. pumpkin puree (not pumpkin...
2 cups low-sodium vegetable or chicke...
1 cup water
1 x 14 oz. coconut milk (I went with...
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
All You
Site rating:
no rating
Cook time: 35 mins
10 Ingredients
2 Tbsps vegetable oil
1 large onion, chopped
2 Tbsps minced fresh ginger
1 small jalapeƱo chili, seeded and fi...
3 garlic cloves, minced
1 tsp lime zest
1 15-oz. can pumpkin puree
1 13.5-oz. can light coconut milk , sh...
4 cups canned low-sodium chicken broth
Salt
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Cuisinart
Site rating:
no rating
Cook time: 32 mins
10 Ingredients
15 oz can pumpkin (not pie filling)
2 cups fat free chicken broth
1 cup unsweetened So Delicious coconu...
1 Tbsp cumin
2 tsp curry powder
2 tsp coriander
1/4 tsp red curry paste
1 Tbsp Splenda (optional)
1 tsp coconut extract
1 shallot
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
12 Ingredients
1 Tbsp olive oil
1 medium yellow onion
1/2 Tbsp (2-3 cloves) minced garlic
1 inch fresh ginger
1 tsp ground cumin
1/2 tsp crushed red pepper
1 Tbsp chicken base or bouillon
3 cups water
1 (15 oz.) can pumpkin puree
1 (14 oz.) can light coconut milk
to taste salt & pepper
1/4 bunch fresh cilantro
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
10 Ingredients
2 1/8 cups chicken stock
1 clove garlic, chopped
2 small fresh red chili peppers, chopped
4 cups peeled and diced pumpkin
1 1/2 cups unsweetened coconut milk
1 Tbsp chopped lemon grass
4 shallots, chopped
1 bunch fresh basil leaves
1 Tbsp butter
1 Tbsp vegetable oil
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Epicurious
Site rating:
4 stars
Cook time: 31 mins
19 Ingredients
1 1/2 Tbsps butter
3/4 cup chopped carrot
3/4 cup chopped celery
3/4 cup chopped ripe banana
1/2 onion, chopped
1 garlic clove, minced
1 bay leaf
1 whole clove
5 cups low-salt chicken broth
2 cups canned pure pumpkin
3/4 cup canned unsweetened coconut milk *
1/4 cup sweetened condensed milk
1 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tsp ground coriander
1/2 tsp crumbled dried sage leaves
1/4 tsp ground allspice
1/4 tsp yellow curry powder
1/4 cup chopped fresh cilantro
Show all (19)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
16 Ingredients
14 oz coconut milk
2 tbs panang curry paste
6 cups chicken stock
2 x kaffir lime leaves , thinly sliced
2 cups butternut squash , cut into bi...
1 x red pepper , cut into bite sized...
1 tsp palm sugar , grated, or sugar
3 tbs fish sauce
2 tbs lime juice
1/4 cup peanut butter
1 lb shrimp , shelled and deviened
1/2 cup peas , fresh or frozen
1/4 cup cilantro , chopped
2 x green onions , sliced
1 x eye chili , thinly sliced
1/4 cup peanuts , roasted and chopped
Show all (16)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
All You
Site rating:
no rating
Cook time: 44 mins
18 Ingredients
1/4 tsp cayenne
1/2 tsp sugar
1/4 tsp salt
2 tsps unsalted butter
1/2 cup raw pumpkin seeds
2 Tbsps unsalted butter
1 small onion, finely chopped (about...
2 medium Golden Delicious apples, pee...
2 Tbsps minced fresh ginger
2 Tbsps all-purpose flour
1 tsp cumin
2 Tbsps curry powder
1/8 tsp chili powder
3 cups low-sodium chicken broth
2 15-oz. cans pumpkin
1 13.6-oz. can light unsweetened coco...
Salt and pepper
Plain yogurt, for serving, optional
Show all (18)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
14 Ingredients
1 large sweet onion
1 Tbsp olive oil
1 Tbsp minced garlic
1 Tbsp minced fresh ginger
1 Tbsp curry powder
1/8 tsp ground red pepper
1/8 tsp ground cumin
2 (15-oz.) cans unsweetened pumpkin
1 cup water
1 (32-oz.) container low-sodium fat-f...
1 (13.5-oz.) can lite coconut milk
2 Tbsps fresh lime juice
2 1/2 tsps salt
Garnishes: sour cream, chopped fresh...
Show all (14)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
My Recipes
Site rating:
no rating
Cook time: 31 mins
12 Ingredients
1 Tbsp canola oil
1 onion, chopped (1 cup)
2 carrots, chopped (1 cup)
2 cloves garlic, minced
2 (14-oz) cans chicken broth, divided
2 (15-oz) cans unsweetened pumpkin
1 (14-oz) can coconut milk
2 Tbsps lime juice
1/8 tsp ground red pepper
1 Tbsp sugar
1 1/4 tsps salt
Garnishes: drizzle of whipping cream...
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 36 mins
10 Ingredients
400 ml vegetable stock (good quality)
2 Tbsps grated or minced gingerroot (...
150 ml coconut milk
2 tsps minced garlic
1 large onion , chopped
1 tsp sugar
600 g diced butternut pumpkin (You'll...
1 Tbsp lemon juice
1 Tbsp oil
1 Tbsp tomato paste
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
no rating
Cook time: 34 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 15 mins
8 Ingredients
oil
800 ml coconut milk
1 cup chicken stock (either homemade...
4 spring onions , -finely sliced
2 cooked chicken breasts, cut into sm...
1/4 cup red curry paste
fresh coriander , cut finely
2 (510 g) cans pumpkin soup
Show all (8)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
5 stars
Cook time: 38 mins
9 Ingredients
125 ml coriander (finely chopped)
1 1/4 Ls vegetable stock (or chicken)
1-2 red chilies (optional)
1 large onion , chopped
15 ml sunflower oil
1 kg pumpkin , cubes (fresh or frozen)
10-15 ml garlic , crushed
20 ml grated ginger
1 (410 g) can coconut milk (or equiva...
Show all (9)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Food.com
Site rating:
no rating
Cook time: 27 mins
12 Ingredients
1-2 Tbsp lemon juice or lime juice
1 1/2 cups vegetable stock
coarsely chopped cilantro (to garnish)
salt and pepper
1 (14 oz) can solid pack pumpkin
1 Tbsp dark brown sugar
4 fresh thyme sprigs
1 tsp cumin seed
2 garlic cloves , coarsely chopped
1 (14 oz) can coconut milk
3 Tbsps peanut oil
1 red chile , seede and coarsely chopped
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all