• 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks (white and light green p...
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  • 2 celery stalks, sliced
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  • 1 clove garlic, chopped
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  • 1 medium pumpkin or 1 1/2 pounds...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 1/2 cup chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, finely chopped
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  • 2 (15 oz.) cans solid packed pum...
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  • 1 quart water
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons stick margarine
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  • 1 cup chopped onion
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  • 3/4 teaspoon dried rubbed sage
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 onion, chopped (1 cup)
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  • 2 carrots, chopped (1 cup)
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  • 2 cloves garlic, minced
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  • 2 (14-ounce) cans chicken broth,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large Vidalia onion, chopped (...
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  • 3 fresh thyme sprigs
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 onion (8 to 10 oz.), chopped
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  • 2 cloves garlic, minced
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  • 1 teaspoon pumpkin pie spice
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  • 1/8 teaspoon cayenne
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  • 3 3/4 cups chicken or vegetable...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups pumpkin soup Stock
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  • 1 cup milk
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  • 1 tablespoon grated fresh ginger
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 1/2 cups (1-inch) cubed peeled...
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  • 2 cups organic vegetable broth (...
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  • 1 3/4 cups diced yellow onion
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  • 1 cup water
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  • 1 teaspoon Ras el Hanout
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon light stick butter
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  • 1/2 cup chopped onion
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  • 1 (15-ounce) can unsweetened pum...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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