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5 Easy Pumpkin Soup no null Cooking Light recipes
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- 13 Ingredients
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2 tsps stick margarine
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1 cup chopped onion
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3/4 tsp dried rubbed sage
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1/2 tsp curry powder
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1/4 tsp ground nutmeg
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3 Tbsps all-purpose flour
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3 (10 1/2-oz) cans low-salt chicken b...
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1 Tbsp tomato paste
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1/4 tsp salt
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3 cups cubed peeled fresh pumpkin (1 lb)
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1 cup chopped peeled McIntosh or othe...
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1/2 cup evaporated skim milk
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Sage sprigs (optional)
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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3 1/2 cups (1-inch) cubed peeled fres...
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2 cups organic vegetable broth (such...
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1 3/4 cups diced yellow onion
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1 cup water
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1 tsp Ras el Hanout
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3/4 tsp kosher salt
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1/2 tsp ground coriander
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1/2 cup whole milk
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1 Tbsp butter
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8 tsps plain yogurt
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1/4 cup chopped fresh cilantro
- Show all (11)
- Nutrition by Foodily
91% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1 1/2 Tbsps olive oil
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2 1/2 cups chopped peeled calabaza or...
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1 cup chopped onion
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1/2 cup chopped celery
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1 to 1 1/2 tsps minced seeded Scotch...
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2 garlic cloves, minced
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1 Tbsp brown sugar
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2 tsps minced peeled fresh ginger
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1/2 tsp dried thyme
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1/4 tsp salt
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2 (15.75-oz) cans fat-free, less-sodi...
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1 bay leaf
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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1 Tbsp butter
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1 cup chopped onion
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3 Tbsps all-purpose flour
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1/2 tsp curry powder
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1/4 tsp ground cumin
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1/4 tsp ground nutmeg
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2 garlic cloves, crushed
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1 cup (1/2-inch) cubed peeled sweet p...
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1/4 tsp salt
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2 (14 1/2-oz) cans fat-free, less-sod...
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1 (15-oz) can pumpkin
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1 cup 1% low-fat milk
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1 Tbsp fresh lime juice
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2 Tbsps chopped fresh chives (optional)
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 15 Ingredients
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1 1/2 cups drained diced canned tomatoes
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2 (15-oz) cans black beans, drained a...
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1 tsp olive oil
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Cooking spray
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1 1/2 cups finely chopped onion
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1 tsp ground cumin
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3 garlic cloves, minced
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3 cups fat-free, less-sodium chicken...
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2 Tbsps sherry vinegar
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1/2 tsp freshly ground black pepper
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1 (15-oz) can pumpkin
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2 Tbsps dry sherry
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1 cup (4 ozs) crumbled queso fresco
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1/2 cup sliced green onions
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Pumpkinseed kernels (optional)
- Show all (15)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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