LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 medium onion, diced
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  • 1 teaspoon salt
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    +
  • 1 cup split peas
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  • 3 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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    +
  • 1 teaspoon whole cumin
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    +
  • Red pepper flakes (optional)
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  • 4 cloves garlic, minced or mashed
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  • 1 tablespoon tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup mild sweet onion, finely...
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  • 1 cup fresh shelled peas, from a...
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  • 1 cup lettuce, thinly sliced
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    +
  • 1 cup water or mild stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 1 small onion
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    +
  • 3/4 cup chicken broth
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  • 1 1/2 cups water
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    +
  • a 10-ounce package frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon butter
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    +
  • 1 small onion, chopped
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    +
  • 1 1/2 cup frozen peas (divided)
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    +
  • 2 tablespoons white wine (about...
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    +
  • 1 cup homemade chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large shallot, thinly sliced
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  • 1 thyme sprig
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  • 1/3 cup dry white wine
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  • 3 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 85 g bag watercress , roughly torn
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    +
  • 850.0g vegetable stock
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    +
  • ice cubes to serve
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    +
  • juice and zest of 1 lemon
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    +
  • 454 g pack of frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup coarsely chopped green onions
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  • 4 cups shelled green peas (about...
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  • 3 cups fat-free, less-sodium chi...
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    +
  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 375 g frozen peas
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    +
  • 2 x spring onions, trimmed but w...
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  • 4 x 15ml tbsp fresh pesto (from...
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    +
  • 1/2 tsp lime juice
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    +
  • 1 Maldon salt or ½ tsp table salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 cup thinly sliced leek (pale-g...
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    +
  • 1 medium Yukon Gold potato, peel...
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    +
  • 1/4 cup dry vermouth
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    +
  • 2 cups low-sodium chicken stock
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. Country Crock® Spread
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    +
  • 2 medium leeks, finely chopped (...
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    +
  • 2 1/2 cups water
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    +
  • 1 tub Knorr® Homestyle Stock - V...
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    +
  • 1 bag (16 oz.) frozen green peas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. Country Crock® Spread
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    +
  • 2 medium leeks, finely chopped (...
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    +
  • 2 1/2 cups water
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    +
  • 1 tub Knorr® Homestyle Stock - V...
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    +
  • 1 bag (16 oz.) frozen green peas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups fresh peas (I used a comb...
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    +
  • 3 cups homemade vegetable stock...
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  • 1 garlic clove
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    +
  • 1/4 cup olive plus 1 tbsp for dr...
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    +
  • 2 pieces of bacon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small onion, finely chopped
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    +
  • 1 medium carrot, thinly sliced
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    +
  • 1 medium celery rib, thinly sliced
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large head romaine (1 1/2 pound)
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 teaspoon finely chopped garlic
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    +
  • 1 (10-ounce) package frozen peas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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    +
  • 1 tablespoon thinly sliced garlic
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    +
  • 2 cups coarsely chopped onion
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    +
  • 1 teaspoon whole cumin seeds
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    +
  • 2 dried chipotle chiles, seede...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium onion
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    +
  • 1 garlic clove
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    +
  • a 4-ounce piece cooked ham
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 pound collard greens
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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    +
  • 6 ounces spinach leaves (2 cups...
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon dried tarragon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped onion (about 2 me...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups water
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    +
  • a 19 ounce can chick-peas, rinse...
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    +
  • 2 large garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 (10-ounce) package frozen gree...
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    +
  • 2 cups boiling water
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    +
  • 2 cups whipping cream
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    +
  • 1 tablespoon butter or margarine...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lb fresh peas, shelled, or 10...
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    +
  • 2 2/3 C vegetable stock
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    +
  • 2 2/3 C cold water
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    +
  • kosher salt to taste
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    +
  • pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups frozen green peas
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    +
  • 2 cups water
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    +
  • 1 1/2 cups shredded lettuce
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    +
  • 1/2 cup sliced scallions
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    +
  • 3 tablespoons minced fresh mint,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • 1/4 cup water
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 3 tablespoons pesto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium-size white potatoes, sc...
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    +
  • 2 medium-size stalks celery, sliced
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    +
  • 1 medium-size cauliflower
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    +
  • 1 cup fine-chopped fresh parsley
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all