LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 shallots, peeled and thinly sl...
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  • 3 cups Chicken Stock to Make 1 1...
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  • or Vegetable Stock, or low-sodiu...
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  • 3 pounds fresh peas, shelled, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 4 cup freshly shelled peas
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  • 1 quart chicken stock
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  • 1 x onion
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  • 1 x carrot
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 leeks, or about 2 cups sliced
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  • 2 tablespoons unsalted butter
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  • 1 1/2 quarts chicken stock, or 1...
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  • 1/2 pound dark green romaine let...
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  • 2 cups shelled fresh English pea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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  • 1 teaspoon dried tarragon
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves of minced garlic
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  • 1 medium size onion, diced
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  • 1 10 ounce bag frozen peas
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  • 3 cups of vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, chopped
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  • 4 tsp. curry powder
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  • 4 to 5 cups vegetable broth
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  • 2 (10 oz.) pkgs. frozen petite g...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen chopped onions
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  • 1/3 cup apple juice
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 3 cups frozen defatted chicken s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 teaspoon white pepper , freshl...
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  • 1 (10 ounce) bag green peas , or...
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  • 1 vidalia onion, diced
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  • 1 tablespoon bacon , chopped (op...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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