• 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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  • 1.0l hot vegetable stock
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  • 4 medium potatoes , peeled and c...
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  • 3.0 tbsp green pesto
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  • 500.0g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 375 g frozen peas
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  • 2 x spring onions, trimmed but w...
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  • 4 x 15ml tbsp fresh pesto (from...
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  • 1/2 tsp lime juice
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  • 1 Maldon salt or ½ tsp table salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small onion, finely chopped
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  • 1 medium carrot, thinly sliced
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  • 1 medium celery rib, thinly sliced
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 16 oz bag of frozen sweet peas
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  • 1 tablespoon finely chopped shallot
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  • 1/4 cup water
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  • 1/4 cup reduced-fat sour cream
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  • 3 tablespoons pesto
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon lime juice
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  • 3 cups water
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  • 3 cups frozen peas
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  • 4 tablespoons (1/4 cup) fresh pe...
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  • 1 teaspoon Maldon salt or kosher...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon kosher salt
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  • 4 tablespoons prepared basil pesto
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  • 1/2-1 teaspoon lime juice
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  • 3 cups boiling water
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  • 3 cups frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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