LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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    +
  • 3 cups diced ham
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    +
  • bone from ham or smoked ham hock...
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    +
  • 3 carrots, diced
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    +
  • 3 stalks celery, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 teaspoon salt
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    +
  • 1 cup split peas
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    +
  • 3 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 300 g frozen garden peas
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    +
  • 300 g vegetable or white chicken...
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    +
  • 50 g double cream
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    +
  • salt and fresh cracked black pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups sliced shallots (abou...
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    +
  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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    +
  • 1 teaspoon whole cumin
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    +
  • Red pepper flakes (optional)
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    +
  • 4 cloves garlic, minced or mashed
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 16-ounce bags frozen peas, thawed
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    +
  • 1 small bunch watercress, leaves...
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    +
  • 1/2 cup fresh flat-leaf parsley
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    +
  • 1 1/4 cups low-sodium vegetable...
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    +
  • 1/2 cup sour cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup mild sweet onion, finely...
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    +
  • 1 cup fresh shelled peas, from a...
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    +
  • 1 cup lettuce, thinly sliced
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    +
  • 1 cup water or mild stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 medium shallots, finely chopped
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    +
  • 2 bunches spring onions or scall...
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    +
  • 2 cups Basic Vegetable Stock
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    +
  • 2 cups fresh shelled peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x onion, diced
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    +
  • 1 x shallot, diced
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    +
  • 1 x celery stalk, diced
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    +
  • 2 tbsp olive oil
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    +
  • 3 cup shelled edamame
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 1 small onion
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    +
  • 3/4 cup chicken broth
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    +
  • 1 1/2 cups water
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    +
  • a 10-ounce package frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 2 shallots, peeled and thinly sl...
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    +
  • 3 cups Chicken Stock to Make 1 1...
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    +
  • or Vegetable Stock, or low-sodiu...
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    +
  • 3 pounds fresh peas, shelled, or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups vegetable stock
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    +
  • 3 cups frozen peas
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Salt and pepper
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    +
  • Olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 4 cups (or more) vegetable broth
  • 3 tablespoons chopped fresh tarr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large shallot, thinly sliced
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    +
  • 1 thyme sprig
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    +
  • 1/3 cup dry white wine
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    +
  • 3 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large shallots, coarsely chopped
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    +
  • 1 clove garlic, coarsely chopped
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    +
  • 2 tbsp fresh, peeled ginger, coa...
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    +
  • 10 oz frozen peas
    -
    +
  • 3/4 quart chicken stock (or veggie)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 100.0g peas
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    +
  • 50.0g vermicelli pasta, broken i...
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    +
  • a small bunch of parsley , chopped
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    +
  • chicken stock fresh, cube or con...
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    +
  • 1 cooked chicken breast , shredded
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 cup freshly shelled peas
    -
    +
  • 1 quart chicken stock
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    +
  • 1 x onion
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    +
  • 1 x carrot
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    +
  • 1 cup plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh or frozen green peas
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    +
  • 1 cup chopped romaine lettuce
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 85 g bag watercress , roughly torn
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    +
  • 850.0g vegetable stock
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    +
  • ice cubes to serve
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    +
  • juice and zest of 1 lemon
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    +
  • 454 g pack of frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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    +
  • 1.0l hot vegetable stock
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    +
  • 4 medium potatoes , peeled and c...
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    +
  • 3.0 tbsp green pesto
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    +
  • 500.0g frozen peas
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 375 g frozen peas
    -
    +
  • 2 x spring onions, trimmed but w...
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    +
  • 4 x 15ml tbsp fresh pesto (from...
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    +
  • 1/2 tsp lime juice
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    +
  • 1 Maldon salt or ½ tsp table salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • fresh green peas, about 300 gr
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    +
  • asparagus, 1 bunch
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    +
  • potatoes, 2 medium
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    +
  • coconut milk powder*, 5 tablespoons
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    +
  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0ml double cream
    -
    +
  • 1 onion , finely chopped
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    +
  • 100.0g watercress
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    +
  • 300.0g fresh peas (or frozen if...
    -
    +
  • 1 medium potato , cut into small...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. Country Crock® Spread
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    +
  • 2 medium leeks, finely chopped (...
    -
    +
  • 2 1/2 cups water
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    +
  • 1 tub Knorr® Homestyle Stock - V...
    -
    +
  • 1 bag (16 oz.) frozen green peas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 100 g fresh sorrel leaves, picke...
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    +
  • 1 x leek, white onion, cut into...
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    +
  • 1 cup frozen peas
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    +
  • salt and freshly ground white pe...
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    +
  • fresh cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all