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HF
High fiber
  • 6 Ingredients
  • 2 Tbsps butter
  • 1 leek, trimmed, washed and sliced
  • 1 russet potato, peeled and cut into...
  • 4 cups chicken broth
  • 2 lbs (6 cups) frozen peas
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 tbsp extra Virgin Olive Oil
  • 2 large Onions, chopped
  • 1/2 tsp fine grain Sea Salt
  • 2 cup dried split green peas, picked...
  • 5 cup Water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 1 can (49 oz.) low-sodium chicken broth
  • 3/4 cup dry white wine
  • 1 cup dried orzo pasta
  • 3 ozs thinly sliced prosciutto, cut i...
  • 1 Tbsp butter or margarine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 lb english peas in the shells
  • 2 T extra-virgin olive oil
  • 1 c spring onion, white & light green...
  • 1 q vegetable stock
  • 1 t kosher salt, or to taste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 tsps olive oil
  • 1 medium onion, diced
  • 1 tsp salt
  • 1 cup split peas
  • 3 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tsps butter
  • 1/2 cup coarsely chopped onion
  • 3 cups (or more) low-salt chicken bro...
  • 8 ozs frozen peas (do not thaw)
  • 4 cups (lightly packed) sliced romain...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh or frozen green peas
  • 1 cup chopped romaine lettuce
  • 1 cup fat-free, less-sodium chicken b...
  • 1/2 cup finely chopped onion
  • 1/2 cup 1% low-fat milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 Tbsp(s) unsalted butter
  • 2 stalk(s) fennel, thinly sliced
  • 1 carrot, thinly sliced
  • 1 parsnip, thinly sliced then quartered
  • 8 cup(s) homemade vegetable broth (se...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsps cumin seeds
  • 1 small onion
  • 3/4 cup chicken broth
  • 1 1/2 cups water
  • a 10-oz package frozen peas
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 4 celery stick (including the leafy t...
  • 1 kg (2lb) potatoes, roughly chopped
  • 3 tbs olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 400 g frozen peas
  • 75 g shallot (2) or onion (½)
  • 2 cloves of garlic
  • 500 ml chicken, vegetable or ham stock
  • 15 g unsalted butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsps butter
  • 4 scallions, white and green parts se...
  • 3 boxes (10 ozs each) frozen peas
  • 1 can (14.5 ozs) reduced-sodium chick...
  • 1 1/2 cups shredded sharp white chedd...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp butter
  • 1/2 cup sliced green onions
  • 1 1/2 Tbsps all-purpose flour
  • 1 1/2 cups 1% low-fat milk
  • 1 (14-oz) can fat-free, less-sodium c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 100 g fresh sorrel leaves, picked wei...
  • 1 x leek, white onion, cut into small...
  • 1 cup frozen peas
  • salt and freshly ground white pepper,...
  • fresh cream
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 medium shallots, finely chopped
  • 2 cups water
  • 3 cups fresh shelled green peas
  • 2 Tbsps butter
  • 3 Tbsps whipping cream (optional)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 4 cup freshly shelled peas
  • 1 qtchicken stock
  • 1 x onion
  • 1 x carrot
  • 1 cup plain yogurt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large shallot, minced (about 3 Tbsp)
  • 1 1/2 Tbsp unsalted butter
  • 2 cups low sodium chicken broth or ve...
  • 2 sprigs of mint, about 6 inches in t...
  • 1 lb of frozen petite peas (available...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp butter
  • 1 small onion, chopped
  • 1 1/2 cup frozen peas (divided)
  • 2 Tbsps white wine (about 1 wine ice...
  • 1 cup homemade chicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup split peas
  • A chunk of rutabaga, peeled, diced
  • 1 onion, diced
  • 2 or 3 garlic cloves, chopped
  • 1/2 carrot, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Tbsps unsalted butter
  • 1 large onion, preferably sweet (such...
  • 1 Tbsp all-purpose flour
  • 2 medium red potatoes, peeled and diced
  • 4 cups low-sodium chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsps butter
  • 1 cup coarsely chopped green onions
  • 4 cups shelled green peas (about 4 lb...
  • 3 cups fat-free, less-sodium chicken...
  • 2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups fresh peas (I used a combo of...
  • 3 cups homemade vegetable stock (simm...
  • 1 garlic clove
  • 1/4 cup olive plus 1 tbsp for drizzling
  • 2 pieces of bacon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 2 cups frozen peas
  • 2 Tbsps ginger, peeled and chopped
  • 4 cups chicken stock
  • Salt and pepper
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small onion, finely chopped
  • 1 medium carrot, thinly sliced
  • 1 medium celery rib, thinly sliced
  • 1 3/4 cups reduced-sodium chicken broth
  • 2 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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