LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 shallots, peeled and thinly sl...
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  • 3 cups Chicken Stock to Make 1 1...
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  • or Vegetable Stock, or low-sodiu...
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  • 3 pounds fresh peas, shelled, or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup sliced green onions
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1 (14-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons butter
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  • 1 cup coarsely chopped green onions
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  • 4 cups shelled green peas (about...
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  • 3 cups fat-free, less-sodium chi...
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 3 cups thinly sliced green garli...
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  • 3 cups shelled English peas (fro...
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  • 4 cups chicken or vegetable stoc...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 medium onion, finely chopped
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  • 3 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 tablespoon thinly sliced garlic
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    +
  • 2 cups coarsely chopped onion
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  • 1 teaspoon whole cumin seeds
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  • 2 dried chipotle chiles, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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    +
  • 1 teaspoon dried tarragon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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    +
  • 1 cup chopped white onion
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  • 8 tablespoon canola oil, divided
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  • 1/4 cup white soy sauce (use a s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large shallots, chopped, about...
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  • 1 carrot, chopped
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  • 4 cups lower-sodium, fat-free ch...
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    +
  • 2 packages (10 ounces each) froz...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen chopped onions
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  • 1/3 cup apple juice
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  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 3 cups frozen defatted chicken s...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 3 garlic cloves, crushed
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    +
  • 1 medium leek, trimmed, halved a...
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  • 1 teaspoon sea or kosher salt, d...
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    +
  • ¾ teaspoon freshly ground black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs. unsalted butter or vegeta...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 bunch scallions, chopped
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    +
  • 1 cup baby spinach leaves
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    +
  • 4 cups sugar snap peas, shelled,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, diced
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    +
  • 1 medium clove garlic, minced
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    +
  • 1/2 ounce finely diced pancetta...
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    +
  • 1 (28-ounce can) diced tomatoes,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (10-oz) bag frozen peas
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    +
  • Freshly ground black pepper
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    +
  • 1 large onion, sliced (about 1 1...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 1/2 cups low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup diced roasted red bell p...
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  • 2 tablespoons olive oil
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    +
  • 4 to 6 very thin slices fresh mo...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Freshly ground black pepper
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    +
  • 3/4 cup milk
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    +
  • 1 cup milk
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    +
  • 6 tablespoons solid vegetable sh...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all