LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
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  • 10 sm-med cloves garlic, smashed...
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  • 2 x serrano chiles, stemmed and...
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  • 1/4 tsp ground cumin, plus more...
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  • 3 tbsp ghee or sunflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 1 teaspoon whole cumin
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  • Red pepper flakes (optional)
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  • 4 cloves garlic, minced or mashed
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  • 1 tablespoon tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 large shallots, coarsely chopped
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  • 1 clove garlic, coarsely chopped
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    +
  • 2 tbsp fresh, peeled ginger, coa...
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  • 10 oz frozen peas
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    +
  • 3/4 quart chicken stock (or veggie)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 4 cup freshly shelled peas
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    +
  • 1 quart chicken stock
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    +
  • 1 x onion
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    +
  • 1 x carrot
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    +
  • 1 cup plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 3 cups thinly sliced green garli...
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  • 3 cups shelled English peas (fro...
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  • 4 cups chicken or vegetable stoc...
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    +
  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 100.0ml double cream
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  • 1 onion , finely chopped
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  • 100.0g watercress
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  • 300.0g fresh peas (or frozen if...
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    +
  • 1 medium potato , cut into small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 50.0 g butter
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    +
  • 1.0 large onion
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    +
  • 1.0 finely chopped garlic clove
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  • a few sprigs of mint
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    +
  • 1.0 litre hot chicken or vegetab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups frozen peas
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    +
  • 1 bunch coarsley chopped spinac...
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  • 1 bunch finely chopped mint leaves
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  • 1 x red onion finely diced
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  • 1 x garlic finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups fresh peas (I used a comb...
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  • 3 cups homemade vegetable stock...
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  • 1 garlic clove
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    +
  • 1/4 cup olive plus 1 tbsp for dr...
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    +
  • 2 pieces of bacon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 boneless beef sirloin steak, 3...
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  • 1 cup whole baby carrots, cut in...
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  • 4 ounces fresh snow peas, cut in...
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    +
  • 1 medium onion, cut in half and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 3/4 cups finely chopped onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 15-ounce cans black-eyed peas,...
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    +
  • 2 1/4 cups low-salt chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large head romaine (1 1/2 pound)
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 teaspoon finely chopped garlic
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    +
  • 1 (10-ounce) package frozen peas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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    +
  • 1 tablespoon thinly sliced garlic
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    +
  • 2 cups coarsely chopped onion
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    +
  • 1 teaspoon whole cumin seeds
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    +
  • 2 dried chipotle chiles, seede...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium onion
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    +
  • 1 garlic clove
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    +
  • a 4-ounce piece cooked ham
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 pound collard greens
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped onion (about 2 me...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups water
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    +
  • a 19 ounce can chick-peas, rinse...
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    +
  • 2 large garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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    +
  • 1 cup chopped white onion
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    +
  • 8 tablespoon canola oil, divided
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    +
  • 1/4 cup white soy sauce (use a s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup split peas
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    +
  • A chunk of rutabaga, peeled, diced
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    +
  • 1 onion, diced
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    +
  • 2 or 3 garlic cloves, chopped
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    +
  • 1/2 carrot, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves of minced garlic
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    +
  • 1 medium size onion, diced
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    +
  • 1 10 ounce bag frozen peas
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    +
  • 3 cups of vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 leek or onion
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    +
  • 2 garlic cloves
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 3 cups frozen peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen chopped onions
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    +
  • 1/3 cup apple juice
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 3 cups frozen defatted chicken s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 3 garlic cloves, crushed
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    +
  • 1 medium leek, trimmed, halved a...
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    +
  • 1 teaspoon sea or kosher salt, d...
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    +
  • ¾ teaspoon freshly ground black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs. unsalted butter or vegeta...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 bunch scallions, chopped
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    +
  • 1 cup baby spinach leaves
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    +
  • 4 cups sugar snap peas, shelled,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, diced
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    +
  • 1 medium clove garlic, minced
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    +
  • 1/2 ounce finely diced pancetta...
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    +
  • 1 (28-ounce can) diced tomatoes,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 small onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 carrot , chopped or julienned
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    +
  • 5 cups chicken stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all