LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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    +
  • 3 cups diced ham
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    +
  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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  • 1 teaspoon salt
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    +
  • 1 cup split peas
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  • 3 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, finely chopped
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  • 2 bunches spring onions or scall...
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    +
  • 2 cups Basic Vegetable Stock
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  • 2 cups fresh shelled peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 1 small onion
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    +
  • 3/4 cup chicken broth
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    +
  • 1 1/2 cups water
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    +
  • a 10-ounce package frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large shallots, coarsely chopped
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    +
  • 1 clove garlic, coarsely chopped
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    +
  • 2 tbsp fresh, peeled ginger, coa...
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    +
  • 10 oz frozen peas
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    +
  • 3/4 quart chicken stock (or veggie)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 100.0g peas
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    +
  • 50.0g vermicelli pasta, broken i...
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  • a small bunch of parsley , chopped
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  • chicken stock fresh, cube or con...
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    +
  • 1 cooked chicken breast , shredded
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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    +
  • 1.0l hot vegetable stock
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    +
  • 4 medium potatoes , peeled and c...
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    +
  • 3.0 tbsp green pesto
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    +
  • 500.0g frozen peas
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 375 g frozen peas
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    +
  • 2 x spring onions, trimmed but w...
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    +
  • 4 x 15ml tbsp fresh pesto (from...
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    +
  • 1/2 tsp lime juice
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    +
  • 1 Maldon salt or ½ tsp table salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • fresh green peas, about 300 gr
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    +
  • asparagus, 1 bunch
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    +
  • potatoes, 2 medium
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  • coconut milk powder*, 5 tablespoons
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    +
  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • , or to taste
  • 3/4 cup olive oil
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    +
  • 1/2 teaspoon hot sauce, or to taste
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    +
  • Sea salt
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    +
  • Sugar (optional)
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil,...
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    +
  • 3 cups thinly sliced green garli...
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    +
  • 3 cups shelled English peas (fro...
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    +
  • 4 cups chicken or vegetable stoc...
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    +
  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups fresh peas (I used a comb...
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  • 3 cups homemade vegetable stock...
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    +
  • 1 garlic clove
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    +
  • 1/4 cup olive plus 1 tbsp for dr...
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    +
  • 2 pieces of bacon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 1 boneless beef sirloin steak, 3...
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    +
  • 1 cup whole baby carrots, cut in...
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    +
  • 4 ounces fresh snow peas, cut in...
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    +
  • 1 medium onion, cut in half and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1/2 cup KRAFT Lite House Italian...
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    +
  • 2 cups cubed peeled potatoes (1...
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    +
  • 2 pkg. (9 oz. each) frozen peas...
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  • 2 cans (14 oz. each) low sodium...
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    +
  • 1/2 cup BREAKSTONE'S Reduced Fat...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can (11-1/4 oz.) condensed gre...
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  • 1 OSCAR MAYER Selects Uncured Ha...
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    +
  • 2 tsp. BREAKSTONE'S Reduced Fat...
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    +
  • 2 tsp. chopped fresh chives
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small onion, finely chopped
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    +
  • 1 medium carrot, thinly sliced
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    +
  • 1 medium celery rib, thinly sliced
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium onion
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    +
  • 1 garlic clove
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    +
  • a 4-ounce piece cooked ham
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 pound collard greens
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups canned beef broth
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  • 3/4 cup 1-inch pieces diagonally...
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  • 2/3 cup matchstick-size strips r...
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    +
  • 1 cup 1/2-inch-wide strips thinl...
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    +
  • 2/3 cup sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chopped onion (about 2 me...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups water
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    +
  • a 19 ounce can chick-peas, rinse...
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    +
  • 2 large garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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    +
  • 1 tablespoon thinly sliced garlic
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    +
  • 2 cups coarsely chopped onion
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    +
  • 1 teaspoon whole cumin seeds
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    +
  • 2 dried chipotle chiles, seede...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups frozen peas
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    +
  • 2 tablespoons ginger, peeled and...
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    +
  • 4 cups chicken stock
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    +
  • Salt and pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Soup
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    +
  • 3 cups fresh, shelled English peas
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    +
  • 1 cup chopped white onion
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    +
  • 8 tablespoon canola oil, divided
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    +
  • 1/4 cup white soy sauce (use a s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 rashers bacon
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    +
  • 4 cups chicken stock
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    +
  • 1/2 packet frozen peas (250g or...
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    +
  • 200 g or 7oz macaroni or other s...
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    +
  • 1/2 bunch chives, chopped, optional
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 rashers bacon
    -
    +
  • 4 cups chicken stock
    -
    +
  • 1/2 packet frozen peas (250g or...
    -
    +
  • 200 g or 7oz macaroni or other s...
    -
    +
  • 1/2 bunch chives, chopped, optional
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large shallots, chopped, about...
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    +
  • 1 carrot, chopped
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    +
  • 4 cups lower-sodium, fat-free ch...
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all