LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 4 cup freshly shelled peas
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  • 1 quart chicken stock
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  • 1 x onion
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  • 1 x carrot
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 6 tablespoon(s) unsalted butter
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  • 2 stalk(s) fennel, thinly sliced
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  • 1 carrot, thinly sliced
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  • 1 parsnip, thinly sliced then qu...
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  • 8 cup(s) homemade vegetable brot...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 3 cups fresh peas (I used a comb...
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  • 3 cups homemade vegetable stock...
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  • 1 garlic clove
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  • 1/4 cup olive plus 1 tbsp for dr...
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  • 2 pieces of bacon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 can (11 1/2 ounces) Campbell's...
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  • 1 soup can milk or water
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  • 1/2 cup cooked sliced carrots
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  • 1 cup cubed cooked ham or cubed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 boneless beef sirloin steak, 3...
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  • 1 cup whole baby carrots, cut in...
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  • 4 ounces fresh snow peas, cut in...
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  • 1 medium onion, cut in half and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small onion, finely chopped
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  • 1 medium carrot, thinly sliced
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  • 1 medium celery rib, thinly sliced
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 tablespoon thinly sliced garlic
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  • 2 cups coarsely chopped onion
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  • 1 teaspoon whole cumin seeds
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  • 2 dried chipotle chiles, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup split peas
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  • A chunk of rutabaga, peeled, diced
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  • 1 onion, diced
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  • 2 or 3 garlic cloves, chopped
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  • 1/2 carrot, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 large shallots, chopped, about...
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  • 1 carrot, chopped
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  • 4 cups lower-sodium, fat-free ch...
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  • 2 packages (10 ounces each) froz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion , chopped
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  • 2 cloves garlic , minced
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  • 1 carrot , chopped or julienned
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  • 5 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10 ounce) package frozen baby...
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  • 1-2 tablespoon dry sherry
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  • lemon slice
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  • minced fresh parsley
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  • 1 (13 ounce) can evaporated skim...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon crushed red pepper
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  • 1 medium onion, cut in half and...
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  • 1 tablespoon soy sauce
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  • 3 cloves garlic, minced
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  • 4 ounces fresh snow peas, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all