LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound peeled, cleaned & devein...
    -
    +
  • 8 ounces Red Chili Linguine (or...
    -
    +
  • 8 ounces ground Chorizo Sausage
    -
    +
  • 2 tablespoons Unsalted Butter
    -
    +
  • 4 Cloves Garlic, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 1 medium yellow or 4 to 5 pattyp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 slices white bread, stale or l...
    -
    +
  • Tear bread slices into small pie...
    -
    +
  • Heat 3 Tbsp. oil in a large skil...
    -
    +
  • Print this!
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (1 pound) eggplant, cut into 1...
    -
    +
  • 1 red bell pepper, cut into 1/2...
    -
    +
  • 1 yellow bell pepper, cut into 1...
    -
    +
  • 1 orange or green bell pepper, c...
    -
    +
  • 1 medium onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
    -
    +
  • the florets from one head of bro...
    -
    +
  • 1 green bell pepper, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 1 yellow bell pepper, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces rigatoni (3/4 box)
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 bell peppers (preferably red a...
    -
    +
  • 1/2 cup pitted kalamata olives,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 red bell peppers
    -
    +
  • 2 yellow bell peppers
    -
    +
  • 2 orange bell peppers
    -
    +
  • 3 bacon slices, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons dry bread crumbs
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 3/4 pound spaghetti
    -
    +
  • 1/2 pound shelled and deveined m...
    -
    +
  • 1/2 pint small yellow pear or re...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 servings bow-tie pasta
    -
    +
  • 3 tomato basil chicken sausages,...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 cup leeks, sliced
    -
    +
  • 1 red onion, cut into 1″ pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups lightly packed cilant...
    -
    +
  • 1/2 cup lightly packed flat-leaf...
    -
    +
  • 3/4 cup walnuts
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. organic bowtie pasta
    -
    +
  • 8-10 oz. organic Italian salad d...
    -
    +
  • 1 ½ cup Taylor Farms Organic Bro...
    -
    +
  • ¼ cup organic red onion, chopped
    -
    +
  • 1 organic red bell pepper, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large yellow bell peppers
    -
    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons extravirgin olive...
    -
    +
  • 2 tablespoons minced fresh oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. unsalted butter
    -
    +
  • 3 Tbs. extra-virgin olive oil, p...
    -
    +
  • About 8 green onions, white and...
    -
    +
  • 6 bell peppers, preferably a mix...
    -
    +
  • Freshly grated nutmeg, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb. pork tenderloin, thinl...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 6 Tbs. olive oil
    -
    +
  • 1 large yellow onion, halved and...
    -
    +
  • 3 large red and yellow bell pepp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
    -
    +
  • 2 cups (1-inch) diagonally cut t...
    -
    +
  • 1/2 cup shelled green peas (abou...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • For peanut dressing
    -
    +
  • 1/2 cup smooth peanut butter
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/3 cup warm water
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
    -
    +
  • 5 tablespoons coconut oil or oli...
    -
    +
  • salt & pepper to taste
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 white onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cups (8 ounces) uncooked veget...
    -
    +
  • 1 1/2 cups (1/4-inch-thick) slic...
    -
    +
  • 1 1/4 cups yellow bell pepper st...
    -
    +
  • 1 cup drained canned quartered a...
    -
    +
  • 1/2 cup (2 ounces) cubed part-sk...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup low-fat ranch dressing
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1 teaspoon chopped fresh dillweed
    -
    +
  • 2 cups uncooked small seashell m...
    -
    +
  • 1 1/2 cups shelled green peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups water
    -
    +
  • 1 pound unpeeled, medium-size fr...
    -
    +
  • 1 (8-ounce) package small shell...
    -
    +
  • 2 teaspoons Champagne or white w...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound uncooked angel hair pasta
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 1/2 cups thinly sliced leek (a...
    -
    +
  • 3 yellow bell peppers, peeled an...
    -
    +
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
    -
    +
  • 1 tsp salt
    -
    +
  • 3 tbsp extra-virgin olive oil pl...
    -
    +
  • 2 medium yellow crookneck squash...
    -
    +
  • 2 medium zucchini, trimmed, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all