• 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 to 1/2 teaspoon red-pepper f...
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  • 1 pound (6 to 8 medium) carrots,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • vegetable oil cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 grams rotini
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    +
  • 240 grams scallops - dry
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    +
  • 1 tablespoon curry powder
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  • 1/8-1/2 teaspoon cayenne pepper...
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  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 large shallots, minced
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    +
  • 8 ounces arugula, chopped (about...
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    +
  • 6 ounces soft fresh goat cheese...
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    +
  • 1/2 cup (about 1 1/2 ounces) fre...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces long, thin pasta such a...
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  • Salt
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    +
  • 1/2 cup vegetable oil (grapeseed...
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  • 3 thinly sliced cloves garlic
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    +
  • 1 ounce (about 2 medium to large...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
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    +
  • vegetable oil cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 1 medium yellow or 4 to 5 pattyp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 lb Chicken Breast
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    +
  • 1 lb Rotini
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    +
  • 4 x Cloves Garlic
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    +
  • 1 cup sundried tomatoes
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    +
  • 1 cup Red Peppers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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    +
  • 4 tablespoons seasoned rice (sus...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 large garlic clove
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    +
  • 1 fresh red chili, seeded
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    +
  • 1/4 cup fresh lime juice
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    +
  • 5 Tbs. fish sauce
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    +
  • 3 Tbs. sugar
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • vegetable oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound trimmed sirloin steak
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    +
  • 1 tablespoon grated orange peel
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1 small onion, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 oz dried rice vermicelli
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    +
  • 24 small sized shrimp, shelled
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    +
  • 16-24 round rice papers (8″ diam...
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    +
  • 1 head of butter or Boston Bibb...
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    +
  • 1 cup julienned or shredded carrots
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the squash spaetzle:
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    +
  • 2 eggs
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    +
  • 1 egg yolk
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    +
  • 1/3 cup milk
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    +
  • 2/3 cup roasted butternut squash...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups broccoli florets
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    +
  • 12 ounces fettuccine pasta
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 red onion, halved lengthwise a...
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    +
  • 4 carrots, sliced 1/4 inch thick
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
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    +
  • 3 tablespoons vegetable oil, div...
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    +
  • 2 tablespoons dry Sherry
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp grated lime zest
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    +
  • 2 tbsp fresh lime juice
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    +
  • 2 tbsp unsalted butter, melted a...
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    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 tsp Sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 bunches of fresh mint, leaves...
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    +
  • 1 serrano chile, seeded
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    +
  • 3 cloves garlic
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    +
  • 1 inch chunk fresh ginger, peeled
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    +
  • 1 Tb. honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2/3 ounce packages cream cheese...
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    +
  • 1/2 cup finely grated Parmesan c...
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    +
  • 1 teaspoon finely grated lemon peel
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh zucchini, cut into...
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    +
  • 2 cups vegetable oil, for frying
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    +
  • 3 tablespoons butter
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    +
  • 1 teaspoon flour dissolved in 1/...
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    +
  • 1 egg yolk, beaten gently with a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbs vegetable oil
    -
    +
  • 2 tbs Garlic, minced
    -
    +
  • 2 tbs Ginger root, minced
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    +
  • 2 tbs Green Onion, minced
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    +
  • 1/2 lb ground pork
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg (12 oz each) dry farfalle...
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    +
  • 1 teaspoon Pure Wesson® Vegetabl...
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    +
  • 1 pound large peeled and deveine...
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    +
  • 2 cups frozen sugar snap peas
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    +
  • 1 container (10 oz each) refrige...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces dry plain or spinach f...
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    +
  • 1 tablespoon Pure Wesson® Vegeta...
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    +
  • 6 boneless skinless chicken brea...
    -
    +
  • 3 green onions, sliced thin
    -
    +
  • 1/2 cup frozen chopped green bel...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 12 ounces dry ziti pasta, uncook...
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    +
  • 1 tablespoon Pure Wesson® Vegeta...
    -
    +
  • 3 medium yellow summer squash, c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 ounces dry whole grain penne p...
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    +
  • 1 pound boneless beef top sirloi...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper...
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    +
  • 2 tablespoons Pure Wesson® Veget...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound fettuccine, linguine or...
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    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3 (6 oz.) boneless, skinless chi...
    -
    +
  • S alt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all