• 7 Ingredients
  • 250.0g field or portobello mushr...
    -
    +
  • 3 tbsp flat-leaf parsley , chopped
    -
    +
  • 150.0ml vegetable stock (from a...
    -
    +
  • 3 garlic cloves , sliced or crushed
    -
    +
  • zest 1 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • scant 3/4 cup / 180 ml vegetable...
    -
    +
  • 1/3 cup / 80 ml heavy cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups couscous
    -
    +
  • 2 cups hot vegetable stock
    -
    +
  • 1 cup loosely packed mint leaves...
    -
    +
  • 10 fresh dates, roughly diced
    -
    +
  • 1 cup walnut, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cloves garlic, peeled and thin...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • 3 anchovy fillets or 1 teaspoon...
    -
    +
  • 1 12-ounce bag shelled edamame (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can mixed colored beans (use w...
    -
    +
  • 3 potatoes – diced
    -
    +
  • 4 carrots – diced
    -
    +
  • 3 parsnips – diced
    -
    +
  • 2 onions – finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, peeled and finely...
    -
    +
  • 1 stick celery, trimmed and fine...
    -
    +
  • 1 clove garlic, peeled and minced
    -
    +
  • 1/2 tsp red pepper flakes
    -
    +
  • olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 1 red chilli, diced (optional)
    -
    +
  • 3 large carrots, diced
    -
    +
  • 2 stalks of celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
    -
    +
  • 1 small bunch broccoli, about 1...
    -
    +
  • 1 small zucchini, diced
    -
    +
  • 4 asparagus spears
    -
    +
  • 1/2 cup peas, fresh or frozen
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli, trim crown to b...
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 16 ounces spaghetti
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • 1 1/2 tablespoons minced seeded...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 cups orzo
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp butter
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 12 oz fresh shiitake mushrooms,...
    -
    +
  • 1/2 cup sliced shallots
    -
    +
  • 1 1/2 cup vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ cups couscous
    -
    +
  • 2 cups warm vegetable stock
    -
    +
  • 300 g (10½ oz) vegan or vegetari...
    -
    +
  • 3 tbs olive oil
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dried tagliatelle, or 1....
    -
    +
  • 1 pound salmon fillet
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup vegetable stock
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces spaghetti
    -
    +
  • 4 tablespoons butter, divided
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup thinly sliced shallots (...
    -
    +
  • 1 pound fresh shiitake mushrooms...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1 cloves garlic, minced
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 1/4 pounds kale, chopped into...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces dried whole wheat rotini
    -
    +
  • 3 tbsp canola oil
    -
    +
  • 6-8 oz portobello mushroom caps,...
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 large red onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz smoked slab bacon, roughly...
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 cup diced butternut squash
    -
    +
  • 1 small shallot, thinly sliced
    -
    +
  • 10 oz Brussels sprouts, tough en...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • red pepper flakes to taste (opti...
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 oz dried porcini mushrooms
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 cup diced mushrooms
    -
    +
  • Olive oil
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound rapini, washed well and...
    -
    +
  • 5 ounces dried orecchiette
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1 lemon
    -
    +
  • 1 (16 ounce) can canellini beans...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
    -
    +
  • ½ lemon, sliced
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2½ cups Israeli (Pearl) Couscous
    -
    +
  • 3 cups Moroccan spiced stock
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups red onion, coarsely c...
    -
    +
  • 2 cups parsnips, peeled and chopped
    -
    +
  • 2 cups sweet potatoes, peeled an...
    -
    +
  • 2 cups beets, peeled and chopped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all