• 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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    +
  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 10-ounce package couscous
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    +
  • 1 tablespoon olive oil
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    +
  • 4 bone-in pork chops (3/4 inch t...
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  • kosher salt and black pepper
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    +
  • 2 peaches, cut into wedges
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dry fettuccine
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  • 3 tablespoons olive oil
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    +
  • 1 medium red onion, sliced
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  • 1 clove garlic, smashed
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  • 4 hot Italian sausages, casings...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium red onions, sliced into...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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    +
  • Kosher salt and pepper
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    +
  • 12 ounces (4 to 5 cups) rigatoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces whole-grain spaghetti
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  • 2 tablespoons olive oil
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    +
  • 1 medium red onion, thinly sliced
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  • 2 cloves garlic, chopped
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces, weight Bucatini Or Spa...
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  • 2 Tablespoons Olive Oil
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    +
  • 1/2 whole red onion, Sliced
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  • 1-1/2 cup Grape Tomatoes, Halved
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  • 3/4 cups Chicken Broth Or White...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups short pasta, such as shel...
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  • 1 1/2 cups frozen peas, thawed
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    +
  • 1 stalk celery, chopped
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 cup roughly chopped fresh fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Serves 4
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  • 1 pound firm boiling potatoes (I...
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    +
  • About 1/2 cup extra-virgin olive...
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  • Salt and pepper
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    +
  • 2 bunches rocket (about a half p...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
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    +
  • 1 bunch broccoli, cut into florets
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    +
  • 1 small red onion, sliced
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 150 g chorizo, sliced in thick d...
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  • 2 cloves garlic, finely chopped
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  • 1 red onion, finely chopped
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    +
  • 400 g tin chopped tomatoes
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    +
  • 1 tsp dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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    +
  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces pappardelle or fettuccine
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small red onion, thinly sliced
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  • 4 cloves garlic, sliced
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    +
  • 2 bunches Swiss chard, stems dis...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes, halved
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    +
  • 1/2 medium red onion, sliced 1/2...
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    +
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • Coarse salt
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 1 cup red onion, finely diced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
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    +
  • 3 teaspoons Cajun Spice Mix, Mor...
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    +
  • 1 pound Fettuccine
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    +
  • 2 Tablespoons Olive Oil
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    +
  • 2 Tablespoons Butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound spaghettini (thin spag...
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 to 2 teaspoons sambal oelek or...
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    +
  • 1/2 pound shelled cooked crabmea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds farfalle or bow tie...
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    +
  • 6 roma tomatoes, seeded and diced
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    +
  • 1/2 cup calamata olives, pitted
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    +
  • 1/3 cup diced red onion
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    +
  • 4 teaspoons drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat couscous
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    +
  • 1/2 cup water
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    +
  • 1 cup orange juice (preferably f...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 5 teaspoons ume plum vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces linguine
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  • 1/2 cup frozen artichoke hearts,...
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    +
  • 1 cup sour cream
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 chopped garlic clove
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    +
  • 1 tbsp olive oil
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    +
  • 2 cups Swiss chard
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    +
  • 1/3 medium sliced red onion
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    +
  • 1/3 cup canned white beans
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces dried whole wheat rotini
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    +
  • 3 tbsp canola oil
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    +
  • 6-8 oz portobello mushroom caps,...
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    +
  • 4 cloves garlic
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    +
  • 1 large red onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups cooked shredded chicken
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    +
  • 1/2 cup dried cranberries
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    +
  • 1 cup chopped pineapple
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    +
  • 2 tablespoons olive oil
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    +
  • 1 red onion, sliced thin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large red onions, halved lengt...
    -
    +
  • 1 pound assorted wild mushrooms...
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    +
  • 2 large red bell peppers, cut le...
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    +
  • 1 pound rigatoni
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 large garlic clove
    -
    +
  • 1 fresh red chili, seeded
    -
    +
  • 1/4 cup fresh lime juice
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    +
  • 5 Tbs. fish sauce
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    +
  • 3 Tbs. sugar
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all