• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
    -
    +
  • 1 cup packed cilantro (mostly le...
    -
    +
  • 2 teaspoons seeded and roughly c...
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1 lime, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 carrots, peeled
    -
    +
  • 4 zucchini
    -
    +
  • 6 ounces cherry tomatoes, halved
    -
    +
  • 1/4 cup roasted pumpkin seeds or...
    -
    +
  • handful of sprouts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces cavatelli or other pasta
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 links chicken sausage, sliced
    -
    +
  • 1 1/2 cups pumpkin puree
    -
    +
  • 1 cup Crema Mexicana
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb, halved and...
    -
    +
  • Olive oil
    -
    +
  • Sea salt
    -
    +
  • ¼ cup pepitas
    -
    +
  • 1 large garlic clove
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
    -
    +
  • 1 cup couscous
    -
    +
  • ½ cup dried cranberries
    -
    +
  • 250 g (9 oz) strawberries, halve...
    -
    +
  • 250 g (9 oz) mixed fresh berries...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces dried whole wheat rotini
    -
    +
  • 3 tbsp canola oil
    -
    +
  • 6-8 oz portobello mushroom caps,...
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 large red onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup canned pumpkin purée
    -
    +
  • 1/4 cup grated Parmesan, plus mo...
    -
    +
  • 1/8 teaspoon sugar
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion, thinly sliced (2...
    -
    +
  • 1/2 pound fresh poblano chiles,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped bottled roasted re...
    -
    +
  • 1 pound ziti or penne
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x shallot, finely chopped
    -
    +
  • 100 gm Israeli Couscous
    -
    +
  • 1 handful diced, peeled onion sq...
    -
    +
  • 1 handful cooked haricot beans o...
    -
    +
  • 1 tsp spanish paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces gluten-free spaghetti
    -
    +
  • 2 tsp. extra-virgin olive oil
    -
    +
  • 1 cup Almond Breeze Unsweetened...
    -
    +
  • 1 (15 oz) can white beans, drain...
    -
    +
  • 1 large red bell pepper, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup hulled green pumpkin seeds
    -
    +
  • 1 1/2 cups packed fresh parsley
    -
    +
  • 1 small clove garlic
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 cup freshly grated Parmesan
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 vegetable stock cube by Sainsb...
    -
    +
  • 375 g small pasta shapes, such a...
    -
    +
  • 250 g broccoli florets, larger o...
    -
    +
  • 50 g pumpkin seeds by Sainsbury's
    -
    +
  • ½ x 190g jar red pesto by Sainsb...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • olive oil and extra lemon wedges...
    -
    +
  • 2 handfuls watercress
    -
    +
  • 2 salmon fillets
    -
    +
  • 100.0g couscous
    -
    +
  • seeds from half a pomegranate
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (packed) fresh basil leaves
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 shallot, halved
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 110 g pasta spirals
    -
    +
  • 55 g small broccoli florets
    -
    +
  • 30 g mangetout cut into matchsticks
    -
    +
  • 3 tbsp sunflower oil
    -
    +
  • Half tsp toasted sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 3/4 cup fat-free, reduced-sodium...
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 or 3 crowns of broccoli (peel...
    -
    +
  • 1 small crown of cauliflour (pee...
    -
    +
  • 1 green onion, chopped
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1/2 cup sliced green (with pimen...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 9-oz. pkg. fresh fettuccine, p...
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1 Tbs. lemon juice
    -
    +
  • 2 Tbs. grated Parmesan cheese pl...
    -
    +
  • 2 Tbs. chopped oil-packed sun-dr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 3/4 cup fat-free, reduced-sodium...
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound spaghetti
    -
    +
  • 1 can Vienna sausages
    -
    +
  • 2 eggs
    -
    +
  • Grapes (big plump grapes work best)
    -
    +
  • Geoff's piping gel (Duff doesn't...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced shallots
    -
    +
  • 1/4 cup toasted and shelled pump...
    -
    +
  • 1 large pita, toasted and cut in...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
    -
    +
  • 1 cup toasted unsalted chickpeas
    -
    +
  • 1 cup pot barley
    -
    +
  • 1 cup wild & brown rice (dry)
    -
    +
  • 1 cup rolled oat (roasted)
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free