• 7 Ingredients
  • 1.5 lb fresh vongole or small clams
    -
    +
  • 1/4 of a yellow onion, diced
    -
    +
  • chop garlic as you desire - I us...
    -
    +
  • glass of white wine
    -
    +
  • 3-4 glugs of olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium zucchini, seeded & sliced
    -
    +
  • 1/4 cup of extra virgin olive oil
    -
    +
  • 2 cloves of garlic
    -
    +
  • 2-3 slices of prosciutto, diced
    -
    +
  • handful of cherry tomatoes, halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried red chili flakes
    -
    +
  • 2/3 cup freshly and finely grate...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces angel hair pasta
    -
    +
  • Salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 Tbsp finely chopped fresh herb...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 pound bacon, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 pound dried spaghetti
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1 can (6 1/2 oz.) chopped clams
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 15 ounces canned chickpeas, rins...
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup pancetta, diced (a littl...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried linguini
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves sliced garlic
    -
    +
  • 1 teaspoon chili flakes
    -
    +
  • 1 cup brandywine heirloom tomato...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g of spaghetti
    -
    +
  • 6 prawns per person, peeled
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  • 4 cloves of garlic
    -
    +
  • 1 teaspoon of chilli flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 g of orecchiette or other sm...
    -
    +
  • 1 head of broccoli, cut into flo...
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1-2 teaspoons of dried chilli fl...
    -
    +
  • 3 cloves of garlic, finely sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds kale, about 2 bunches
    -
    +
  • Salt
    -
    +
  • 1 pound whole-wheat spaghetti
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 large onion, peeled and thinly...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound (8 ounces) spaghetti p...
    -
    +
  • Salt for pasta water
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 3 to 4 cloves garlic, minced (ab...
    -
    +
  • Pinch of red chili pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1⁄4 cup Olivier Toasted Garlic Oil
    -
    +
  • 2 lb. ripe tomatoes, peeled, see...
    -
    +
  • 1⁄8 to 1⁄4 tsp. crushed chili fl...
    -
    +
  • 1 cup pitted black olives
    -
    +
  • 1 cup grated Parmigiano-Reggiano...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt
    -
    +
  • 1/2 pound short whole-wheat past...
    -
    +
  • 1/2 pound medium tail-on shrimp,...
    -
    +
  • 1 bunch mustard greens (8 oz), s...
    -
    +
  • 3 anchovies, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ripe organic tomatoes (prefera...
    -
    +
  • One 12-ounce can of San Marzano...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Pinch of crushed red chili peppe...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces linguine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • red chili pepper flakes to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 2 x 400g tins peeled plum tomato
    -
    +
  • 1.0 tsp dried chilli flakes
    -
    +
  • 3 anchovies , rinsed
    -
    +
  • 5 garlic cloves , finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
    -
    +
  • Olive oil
    -
    +
  • 12 ounces broccoli, trimmed with...
    -
    +
  • 12 ounces cauliflower, stem end...
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound broccoli rabe, chopped
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 6 garlic cloves, chopped
    -
    +
  • 3/4 teaspoon crush red chile flakes
    -
    +
  • 12 ounces orecchiette
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
    -
    +
  • 125.0ml extra-virgin olive oil
    -
    +
  • finely grated zest 1 lemon
    -
    +
  • 2 garlic cloves
    -
    +
  • 4.0 tbsp capers in brine, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 1 dash chile flakes, to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces dried spaghetti
    -
    +
  • 3 tablespoons pressed or minced...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1 bottle (8 oz.) clam juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound penne pasta
    -
    +
  • 1/3 cup olive oil, plus 2 tables...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/2 teaspoon red chili flakes (p...
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 heaped tbsp small capers
    -
    +
  • 200.0g can tuna in oil
    -
    +
  • olive oil for drizzling
    -
    +
  • generous pinch of chilli flakes
    -
    +
  • grated zest of a lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 400.0g cooked peeled prawns
    -
    +
  • finely chopped basil leaves
    -
    +
  • 3 medium courgettes , halved len...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 servings spaghetti
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 4 slices applewood smoked bacon,...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 large onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all