• 9 Ingredients
  • 1 pound pasta
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons Miso & Easy or see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds carrots, peeled
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 1 medium yellow or 4 to 5 pattyp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup ricotta cheese, Greek yogu...
    -
    +
  • 3 eggs
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • 1/2 teaspoon grated nutmeg
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • a small bunch of tarragon , chopped
    -
    +
  • 4.0 tbsp 0% fat greek yogurt
    -
    +
  • parmesan , grated to make 2tbsp,...
    -
    +
  • 2 cupfuls of frozen peas
    -
    +
  • 200.0g giant pasta shells
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 rounded tbsp 0% greek yogurt
    -
    +
  • 125 g pack smoked trout fillets
    -
    +
  • 100.0g frozen peas
    -
    +
  • 2 rounded tsp horseradish sauce
    -
    +
  • 175.0g fusilli or other pasta
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups greek yogurt
    -
    +
  • 2/3 cup mayonnaise
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 teaspoons honey
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 1/3 cups Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
    -
    +
  • 3 lemons, juice of 2 1/2, 1/2 sl...
    -
    +
  • A few dashes of hot sauce
    -
    +
  • 1 tablespoon plus 1/2 cup extra...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
    -
    +
  • 1/2 cup fat-free greek-style yogurt
    -
    +
  • 2 tablespoons Parmesan cheese
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 ounces dried farfalle (bowtie)...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 slice (1/2 ounce) prosciutto,...
    -
    +
  • 1 (about 10 ounces) Little Lope...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
    -
    +
  • 1/2 cup fat-free greek-style yogurt
    -
    +
  • 2 tablespoons Parmesan cheese
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 4 chicken cutlets, or 2 boneless...
    -
    +
  • 8 oz uncooked fettuccine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 dinner roll or slice of brea...
    -
    +
  • 1 pinch salt
    -
    +
  • 1 clove garlic
    -
    +
  • 1 pinch cracked black pepper
    -
    +
  • 1 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup greek yogurt
    -
    +
  • 3 garlic cloves (minced)
    -
    +
  • 1 1/2 cups cooked black-eyed pea...
    -
    +
  • 1 cup artichoke heart (cut into...
    -
    +
  • 2 green onions (sliced)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 75 g sliced almonds
    -
    +
  • 1 cup clear apple juice
    -
    +
  • 1/2 cup sultana
    -
    +
  • 2 green apples
    -
    +
  • greek yogurt, to serve
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 410 g tinned chickpeas , drained...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 lemon, zest of
    -
    +
  • 200 g greek yogurt
    -
    +
  • 425 ml boiling water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all