• 9 Ingredients
  • 1 tablespoon olive oil, plus 1 t...
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  • 1 tablespoon butter, plus 1 tabl...
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  • 3 yellow onions, sliced into pap...
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  • 4 anchovy fillets
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  • 3 cloves garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 store-bought duck confit legs
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup minced onion
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  • 1/4 cup minced carrot
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  • 1/4 cup minced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 cups hot cooked bow tie pasta
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  • 4 cups halved cherry tomatoes (a...
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  • 1/3 cup thinly sliced fresh basil
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  • 1/4 cup chopped pitted niçoise o...
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  • 2 tablespoons capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound orzo
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  • 1/2 cup Niçoise olives, pitted
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  • 1/2 cup pear or cherry tomatoes
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup finely chopped flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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  • 1 cup pitted Picholine and Niçoi...
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  • 1 tablespoon capers
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  • 4 anchovy fillets, packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces haricots verts, trimmed...
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  • 8 ounces uncooked cavatappi pasta
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  • 1 (7.76-ounce) can solid white t...
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  • 1 cup grape tomatoes, halved
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  • 1/3 cup niçoise olives, pitted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti, linguine or o...
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  • 2 cans (2 pounds, 3 ounces each)...
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  • 1/4 cup best-quality olive oil
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  • 1 teaspoon oregano
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  • 1/8 teaspoon dried red pepper fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 4 garlic cloves, minced
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  • Scant 1/4 teaspoon hot pepper fl...
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  • 1 3/4 to 2 cups chopped canned t...
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  • 1 1/2 to 2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon salt, divided
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  • 1 pound medium shrimp, peeled
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  • Cooking spray
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  • 1 1/2 cups quartered grape tomatoes
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (14.5-ounce) cans no-salt-adde...
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  • Cooking spray
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  • 1 cup chopped green onions
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  • 4 canned anchovy fillets, draine...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 cups white wine or defatte...
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  • 2 skinless chicken breast halves...
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  • 2 skinless chicken thighs
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  • 1 tablespoon minced garlic
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  • 1/2 cup sliced onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • pepper
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  • 1/4 cup capers , drained
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  • 1/4 teaspoon red pepper flakes ,...
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  • 1/2 cup fresh basil , chopped,as...
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  • 2 cans whole tomatoes , crushed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • fresh cracked pepper
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  • 4 ounces orzo pasta , cooked al...
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  • 4 ounces julienne-shredded fresh...
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  • 1/3 cup freshly grated parmesan...
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  • 1/4 cup pine nuts , lightly toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 garlic clove, smashed
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  • 1 teaspoon whole-grain Dijon mus...
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  • 1 teaspoon salt
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  • 1/2 cup (about 1/4 pound) nicois...
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all