LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 5.5 ounces dried rice vermicelli...
    -
    +
  • 4 ounces small shrimp, peeled an...
    -
    +
  • 4 ounces pork, cut into strips
    -
    +
  • 2 teaspoon soy sauce
    -
    +
  • 2 teaspoon Chinese rice wine
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup (1 stick) unsalted butter
    -
    +
  • 1 green bell pepper, diced small
    -
    +
  • 1 onion, diced small
    -
    +
  • 2 stalks celery, diced small
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
    -
    +
  • 3 teaspoons Cajun Spice Mix, Mor...
    -
    +
  • 1 pound Fettuccine
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 Tablespoons Butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
    -
    +
  • Cooking spray
    -
    +
  • 8 ounces lean ground turkey
    -
    +
  • 1 1/2 cups prechopped onion, div...
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
    -
    +
  • 3 tablespoons vegetable oil, div...
    -
    +
  • 2 tablespoons dry Sherry
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
    -
    +
  • the florets from one head of bro...
    -
    +
  • 1 green bell pepper, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 1 yellow bell pepper, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g couscous
    -
    +
  • Boiling water
    -
    +
  • 1 tbs extra virgin olive oil
    -
    +
  • 2 tsp Valdespino Sherry vinegar
    -
    +
  • 1/2 tsp Ras-el-Hanout
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
    -
    +
  • 3 tsp Cajun Spice Mix, More to t...
    -
    +
  • 1 lb Fettuccine
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 2 tbsp Butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) box rotini pasta
    -
    +
  • 1 pound spicy Italian sausage, c...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 large green bell pepper, cut i...
    -
    +
  • 1/4 cup diced shallots (about 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 servings bow-tie pasta
    -
    +
  • 3 tomato basil chicken sausages,...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 cup leeks, sliced
    -
    +
  • 1 red onion, cut into 1″ pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces dry plain or spinach f...
    -
    +
  • 1 tablespoon Pure Wesson® Vegeta...
    -
    +
  • 6 boneless skinless chicken brea...
    -
    +
  • 3 green onions, sliced thin
    -
    +
  • 1/2 cup frozen chopped green bel...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g Italian fresh egg penne by...
    -
    +
  • 2 tablespoons olive oil by Sains...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 green pepper, deseeded and cho...
    -
    +
  • 100 g closed cup white mushrooms...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves, pressed
    -
    +
  • 1 red bell pepper, cut into strips
    -
    +
  • 1 green bell pepper, cut into st...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces penne pasta
    -
    +
  • 1 (11-ounce) can Mexicorn, drained
    -
    +
  • 11/2 cup diced green bell pepper
    -
    +
  • 1 cup diced red bell peppe
    -
    +
  • 1 cup diced yellow pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely diced white onion
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup diced celery
    -
    +
  • 1/4 cup diced mild green pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces dry rotelle (wagon whee...
    -
    +
  • 1 can (15 oz each) Ranch Style®...
    -
    +
  • 1 can (10 oz each) Ro*Tel® Origi...
    -
    +
  • 1 cup reduced fat sour cream
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Thick Slices Of Garlic Bread (ei...
    -
    +
  • Mozzarella Cheese Slices
    -
    +
  • Minced Fresh Parsley
    -
    +
  • 5 pounds Ground Beef (I Used Gro...
    -
    +
  • 3 Tablespoons Olive Oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole-wheat pasta
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 slices bacon, chopped
    -
    +
  • 1/2 large sweet onion, halved an...
    -
    +
  • 1 medium green bell pepper, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz. pasta (any shape)
    -
    +
  • 1 lb. smoked sausage
    -
    +
  • 1 medium green bell pepper
    -
    +
  • 1 medium red bell pepper
    -
    +
  • 1/2 medium red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 large green bell pepper, sliced
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 lb. sweet Italian sausage link...
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless pork chops (about 1 1...
    -
    +
  • 2 to 3 tsp. hot Hungarian paprika
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon pepper, divided
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces dry bow-tie pasta, unco...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Fir...
    -
    +
  • 1/4 cup fat free Italian dressing
    -
    +
  • 2 cups small fresh cauliflower f...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) package refrigerated...
    -
    +
  • 2 medium leeks
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (14.5-ounce) can crushed tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 lb. uncooked medium shrimp
    -
    +
  • 1 cup sliced onion
    -
    +
  • 1 cup sliced green bell pepper
    -
    +
  • 1/2 tsp. crushed red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all