• 14 Ingredients
  • 8 ounces pasta
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  • 1 tablespoon oil (I use the oil...
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  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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  • red pepper flakes to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups fresh basil leaves, wash...
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  • 3 cups all-purpose flour
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  • 2 eggs
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  • 3 teaspoons olive oil
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  • ¼ cup water
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • Salt & Pepper as needed
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  • 1 box dried spaghetti
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  • 2 cups small cherry tomatoes
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  • 1 clove of garlic, minced
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  • 3 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 3 tablespoons sliced Double-Blan...
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  • 1/3 cup Oven-dried Tomatoes, cut...
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  • 3 medium tomatoes peeled, seede...
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  • Kosher salt and freshly ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • sea salt and freshly ground blac...
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  • 125 g Parmesan cheese grated
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  • a handful of rocket
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  • 6 tablespoons extra virgin olive...
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  • 500 g dried linguine pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 lb. plum tomatoes, seeded and...
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  • 1 cup fresh basil leaves, cut in...
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  • Salt and freshly ground pepper,...
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  • 1 lb. dried capellini
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups (from approximately 1...
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  • 1 small garlic clove, minced
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  • 2 tablespoons pine nuts, toasted...
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  • 1/2 cup (1 1/8 ounces) finely gr...
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  • 1/4 teaspoon table salt, plus mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • Salt and freshly ground black pe...
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  • 3/4 pound whole-wheat dried spag...
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  • 3/4 pound zucchini
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  • 1/4 cup olive oil
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 lb fettuccine
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  • 2 oz fresh pancetta, cubed
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  • ½ yellow onion, sliced thin
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  • ¼ teaspoon dried oregano
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 0 x olive oil
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  • 2 tbsp balsamic vinegar
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  • Parmesan cheese for grating
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  • 12 x Jacobs cream crackers
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  • 1 tbsp dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
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  • Salt
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  • 1 pound spaghetti
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  • 1/2 pound conserved tuna, plus 2...
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb Penne
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  • 3 tbsp Olive Oil
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  • 5 x garlic cloves, minced
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  • 1 x white onion, chopped
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  • 2 cup cherry tomatoes, halved or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ripe organic tomatoes (prefera...
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  • One 12-ounce can of San Marzano...
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  • 2 tablespoons extra virgin olive...
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  • Pinch of crushed red chili peppe...
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • olive oil
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  • a sprig of fresh basil leaves pi...
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  • 350 g 2 handfuls of mixed fresh...
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  • 4 chicken thighs boned skinned a...
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • A small bunch of fresh basil
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  • Olive oil
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  • 1 fresh red chile
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  • Sea salt and freshly ground pepper
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  • 1 x 14 ounce can of diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3-4 slices stale country bread,...
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  • salt and pepper, to taste
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces spinach linguine
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  • 6 tablespoons extra-virgin olive...
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  • 1 cup chopped fresh basil, divided
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 6-8 ripe plum tomato , roughly c...
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  • ½ small onion , roughly chopped
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  • 350.0g pasta
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  • 1.0 tsp red pesto
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  • grated parmesan and basil leaves...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 garlic clove, finely chopped
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  • 400.0g cooked peeled prawns
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  • finely chopped basil leaves
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  • 3 medium courgettes , halved len...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces dried penne pasta
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  • 1 1/2 pounds ripe tomatoes
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  • 1 cup chopped or slivered fresh...
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  • 3/4 cup crumbled feta cheese (4...
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  • 2 cloves garlic, peeled and minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) uncooked 93% lean gro...
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  • 1/4 cup(s) dried plain breadcrumbs
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  • 1/4 cup(s) grated Parmesan cheese
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  • 1 large egg(s)
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  • 1 1/2 tsp Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds beefsteak tomatoes,...
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  • 1/2 small sweet onion, roughly c...
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  • 2 tablespoons extra-virgin olive...
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  • 8 ounces bocconcini (small balls...
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  • Kosher salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all