• 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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    +
  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound rigatoni
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium-size onion, coarsely ch...
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  • 1/4 cup brown sugar
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  • 1 small sugar pumpkin, peeled, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
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  • Cooking spray
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  • 8 ounces lean ground turkey
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  • 1 1/2 cups prechopped onion, div...
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  • 1 cup chopped green bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x Your favorite spaghetti i us...
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  • 1 Medium Sweet Onion
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  • 5 x cloves garlic, peeled, cut i...
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  • 1 medium Carrotcarrot, peeled, c...
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  • 1 x organic grass fed ground bee...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 10-ounce box couscous
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  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp grated lime zest
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  • 2 tbsp fresh lime juice
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  • 2 tbsp unsalted butter, melted a...
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  • 1 tbsp Vegetable Oil
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  • 1 tsp Sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. gluten-free pasta
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  • 1/2 cup So Delicious Almond Milk
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    +
  • 1/4 cup dried cranberries
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  • 1 Tbsp. pine nuts, toasted
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  • 1/4 cup finely chopped fresh par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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    +
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 12oz sweet taters
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  • 3/4 tsp kosher salt
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    +
  • 1/2 tsp cinnamon
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  • 1 egg
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    +
  • 1.5-2 cups whole wheat flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound spaghetti or bucatini
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    +
  • 1/2 cup bread crumbs
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • 3 tablespoons grated parmesan
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  • 2 tablespoons pine nuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 100.0ml milk
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    +
  • a pinch of cinnamon
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  • 150.0g frozen spinach
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  • 1 ball of mozzarella , about 125g
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  • nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups hot cooked orzo
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  • 1/3 cup plain dry breadcrumbs
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 1/4 cup panko (Japanese bread cr...
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    +
  • 1 medium onion, halved and thinl...
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  • 1 head of cauliflower (1 1/2 pou...
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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    +
  • 4 medium cloves garlic, thinly s...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion, chopped quite fine
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    +
  • 2 or 3 cloves of garlic minced
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    +
  • 1/4 teaspoon nutmeg
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    +
  • pinch of cinnamon
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    +
  • pinch of chili flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 large yellow onion, chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tsp. minced fresh rosemary
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    +
  • 1 eggplant, about 1 lb., cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 skinless, boneless chicken leg...
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  • 1 cup fresh bread crumbs
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    +
  • 1 cup milk
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    +
  • About 2 tablespoons olive oil
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    +
  • 1/2 cup finely minced onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb of Cannelloni pasta
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    +
  • 1- 20oz Can of Chickpeas or Garb...
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    +
  • 5- fresh mushrooms diced
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    +
  • 1- medium sweet onion diced
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    +
  • 4- cloves of minced or finely ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 large clove garlic, minced
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon cumin
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    +
  • pinch each of: cayenne pepper, c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup plain whole milk yogurt
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    +
  • ½ – ¾ tsp. curry powder
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    +
  • 1 cup vegetable broth
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    +
  • ¾ cup couscous
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    +
  • 1 tbsp. butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt
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    +
  • 1 1/2 cups couscous
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    +
  • Freshly ground pepper
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    +
  • 1 pound lean ground beef
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lemons
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  • 4 Tbs. olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 tsp. ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all