• 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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  • 2 Tbsp. tomato paste
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  • 2 Tbsp. olive oil
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  • 2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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  • 1/2 cup chicken stock
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 cup pancetta, diced (a littl...
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, peeled and finely...
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  • 1 stick celery, trimmed and fine...
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  • 1 clove garlic, peeled and minced
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  • 1/2 tsp red pepper flakes
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  • olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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  • 1/3 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 ounces garbanzo-fava flour
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  • 3 ounces millet flour
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  • 3 ounces potato starch
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  • 1 teaspoon psyllium husk powder
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  • pinch ground nutmeg (freshly gra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 7 cups low-sodium vegetable or c...
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  • 1/2 teaspoon crushed red pepper...
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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    +
  • 1 medium carrot, finely diced
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large fennel bulb with fronds
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon ground coriander
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  • 1 1/2 cups (or 1 15-ounce can) c...
  • 10 Kalamata olives, halved and p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 4 small zucchini or summer squas...
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  • 1 cup cooked chickpeas
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  • 1/2 cup roughly chopped pitted k...
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  • 2 tablespoons sherry or red wine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1½ cups couscous
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    +
  • 2 cups warm vegetable stock
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    +
  • 300 g (10½ oz) vegan or vegetari...
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  • 3 tbs olive oil
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    +
  • 2 garlic cloves, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 5 cloves of garlic, minced
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  • 4 anchovies
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    +
  • pinch red pepper flakes
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  • 2 tablespoons capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 19-ounce can chickpeas, drai...
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  • 1/3 cup fresh lemon juice
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  • 3/4 cup extra-virgin olive oil
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    +
  • Kosher salt and freshly ground p...
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  • 1 1/2 pounds broccoli, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups reduced-sodium chicke...
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  • 1 1/2 cups water
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  • 1/2 cup dry white wine
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    +
  • 1/2 teaspoon crumbled saffron th...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound orecchiette pasta (littl...
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  • 2 tablespoons (1/4 stick) butter
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    +
  • 6 tablespoons olive oil
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    +
  • 4 garlic cloves, minced
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  • 2 15 1/2-ounce cans garbanzo bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 pound fresh chorizo, meat re...
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  • 1 medium onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 tablespoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 fresh thyme sprigs
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  • 1 large fresh rosemary spring
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds chard, kale, collar...
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  • 3 tablespoons olive oil
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  • 2 large cloves garlic, minced
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  • 1/2 medium yellow or red onion,...
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    +
  • 1 can chickpeas (15-ounce), drai...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 6 garlic cloves, peeled and sliced
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    +
  • 4 slices bacon
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1 1/2 cups canned chickpeas, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • 1 pound chicken breast tenders,...
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    +
  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all