• 15 Ingredients
  • Vegetable oil cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • Vegetable oil cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2-3 x chicken breasts, butterfli...
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  • 2 tbsp Parmesan cheese
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  • 2 tbsp lemon zest
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  • 1/2 cup flour
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts, I used Just B...
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  • 4 tablespoons of olive oil, divi...
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  • 1 shallot or 1/2 of onion diced,...
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  • 1 cup of Israeli Couscous
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  • 2 tsp chicken bouillon, I used S...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound lean ground beef (93%...
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  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 3-1/2 cups water
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  • 1-1/2 cups frozen Italian-style...
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  • 1/2 cup dry whole grain medium s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces (2 1/3 cups) uncooked d...
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  • 1/4 pound sliced Land O Lakes® D...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon chicken bouillon gr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 10 cups water
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  • 16 ounces bow-tie or medium shel...
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  • 2 packets (2 teaspoons) chicken...
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  • 1 bunch broccoli, cut into florets
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 10 cups water
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  • 16 ounces bow-tie or medium shel...
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  • 2 packets (2 teaspoons) chicken...
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  • 1 bunch broccoli, cut into florets
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound skinned, boneless chic...
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  • 1 cup fresh sliced mushrooms
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon pepper
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 12 ounces peeled deveined shrimp...
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  • 1 large onion , chopped (1 cup)
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  • 1 tablespoon olive oil or cookin...
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  • 2 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 tablespoon dried minced onio...
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  • 8 ounces spaghetti
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  • 1 teaspoon Italian seasoning
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  • 1 cup spaghetti sauce
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  • 1/2 teaspoon garlic powder (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 cups hot water
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  • 2 teaspoons chicken bouillon o...
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  • 12 slices American slice cheese
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  • 1/2 pound light Velveeta cheese
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  • 3 (5 oz.) cans boned chicken o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 fresh mushrooms, sliced
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  • 1/4 cup sliced carrot
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  • 1 tablespoon olive oil
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  • 1 cube chicken bouillon
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 pound uncooked orzo pasta
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  • 3 ounces roasted red peppers, dr...
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  • 6 kalamata olives, pitted and ch...
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  • 1/2 cup grated Parmesan cheese
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  • 7 ounces artichoke hearts, drain...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup uncooked orzo pasta
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  • 1 cube chicken bouillon
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  • 2 cups water
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  • 1/2 cup long-grain white rice
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup angel hair pasta , in 1...
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  • 1 1/2-2 teaspoons instant chicke...
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  • 1 cup packed mixed salad green,...
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  • 3 1/2-4 cups water
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 ounce) package couscous
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  • 2 teaspoons chicken bouillon gra...
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  • 1 tablespoon butter or margarine
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup minced onion
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  • 1 cup whipping cream
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  • hot cooked and drained fettuccine
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  • 3/4 lb fresh mushrooms , sliced
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 7 5/8 ounces whole kernel corn ,...
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  • 8-9 ounces fresh cheese-filled e...
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  • 1/2 teaspoon dried basil
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  • 1 pinch crushed red pepper flakes
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  • 1 (15 ounce) can kidney beans ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups elbow macaroni (uncooked)
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  • 3 tablespoons roasted red peppers
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  • 3 tablespoons butter
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  • 1/2 cup milk
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  • 2-3 tablespoons chicken bouillon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 2 teaspoons chicken bouillon gra...
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  • 2 teaspoons Italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 garlic clove , minced
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  • 8 ounces penne pasta
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  • 1/2 cup grated mozzarella cheese
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  • 1/4 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon chicken bouillon granule
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  • 1/4 cup milk
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  • 1 tablespoon butter
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  • 1/2 lb linguine
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  • 1 tablespoon buffalo wing sauce,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup small curd cottage cheese
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  • 1 cup milk
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  • 1 (10 ounce) package frozen chop...
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  • 1 teaspoon cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons chicken bouillon gra...
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  • 1 cup hot water
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  • 1 teaspoon olive oil
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  • 1 pinch sugar
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  • 1 tablespoon lowfat parmesan che...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all