• 10 Ingredients
  • 3/4 lb Raviolis
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  • 2-3 tbsp extra virgin olive oil,...
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  • fine grain Sea Salt
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  • 2 x Yellow onions, thinly sliced
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  • 1 bunch Swiss chard, deveined an...
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound whole wheat pasta, like...
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  • 1 large onion, diced
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  • 8 ounces button mushrooms, sliced
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  • 1 bunch chard (about 1 pound), s...
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  • 2 sausage links (8 ounces), slic...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 16 to 18 ounces fresh or frozen...
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  • 4 tablespoons olive oil, plus mo...
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  • 1 pound mushrooms, sliced
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  • 1 bunch Swiss chard, stems disca...
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  • 2 cloves garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound dry pasta
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  • 1/4 cup dried mushrooms, crumble...
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  • 1/2 cup cooking greens (kale, co...
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  • 1/4 cup chopped cured meat ( spe...
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  • 1/4 cup chicken broth, warm
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 8 cups chopped Swiss chard
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  • 4 garlic cloves, minced
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  • 4 cups hot cooked ziti (about 8...
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  • 2 cups grape or cherry tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 6 oz. pancetta or bacon, chopped
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  • 2 garlic cloves, minced
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  • 3/4 lb. Swiss chard, ribs remove...
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  • 3/4 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 8 oz Linguine
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  • 1/2 cup cashews, soaked in water...
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  • 1 1/4 cup Vegetable Broth
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  • 1/4 cup pine nuts
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  • Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb Orecchiette pasta
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  • 2 tsp finely chopped fresh rosemary
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  • olive oil to drizzle
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  • 1 tsp Red Pepper Flakes
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  • 1 1/2 lb Broccoli Rabe(rapini),c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds chard, kale, collar...
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  • 3 tablespoons olive oil
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  • 2 large cloves garlic, minced
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  • 1/2 medium yellow or red onion,...
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  • 1 can chickpeas (15-ounce), drai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium acorn squash, halved, s...
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  • 1/3 cup walnuts
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  • Olive oil
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  • 1/3 cup breadcrumbs
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • Whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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  • 2 tbsp of sour cream (to make it...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 16 ounces Fusilli pasta (brown r...
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  • 8 pieces bacon, cut into small p...
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  • 1 large purple onion, diced
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  • 1 bunch swiss chard, washed, cho...
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  • 1/2 cup heavy cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • Grapeseed, peanut, or vegetable oil
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  • 1 large sweet potato (about 3/4...
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  • 2 medium onions (about 1 pound),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • Top it with the grated parmesan....
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  • 2 tbsp olive oil
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  • 1 shallot chopped
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  • 2 cups chard chopped
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  • 8 slices prosciutto cut into sma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp olive oil, and extra for...
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  • 2 cup wild mushrooms, sliced
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  • 2 cup leftover pasta
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  • 2 x handfuls of greens (spinach,...
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  • 5 x eggs, whisked a splash of cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • The mixed leafy greens can inclu...
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 pound mixed leafy greens, st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 Package of Shelf Stable Gnocchi
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  • 2 Cups of Tomato Sauce (Please d...
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  • 1 Can of Cannellini Beans (White...
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  • 1 Bunch of Rainbow or Swiss Char...
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  • 1 Cup of Good White Wine, Approx.
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box whole wheat spaghetti
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  • 2 cups black eyed peas (canned o...
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  • 2 cups chard chopped
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  • 1 zucchini diced
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  • 2 chicken andouille sausages diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 200 g of couscous
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  • 250 ml of hot vegetable stock
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  • 200 g of mushrooms, sliced
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  • 2 cloves of garlic, minced
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  • 1 small brown onion, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup white vine vinegar or Ch...
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  • 1/4 cup dry white wine or Champagne
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  • 2 tbsp finely diced shallot
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  • sea salt and freshly ground blac...
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  • 4 tbsp cold butter, cut into sma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces ounces whole-wheat fet...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, sliced
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  • 1 pint cherry or grape tomatoes,...
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  • 2 bunches rainbow or red and gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried whole wheat spaghetti
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  • 2 teaspoons olive oil
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  • 1 1/2 tablespoons minced garlic
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  • 1 pound green chard (rinsed, end...
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  • 1 container (15 oz.) low-fat ric...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chicken stock or can...
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  • 3 tablespoons extra-virgin olive...
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  • 3/4 pound hot Italian sausage, r...
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  • 2 garlic cloves, minced
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  • 1 pound Swiss chard, ribs discar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all