• 14 Ingredients
  • 6 Tablespoons Butter
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    +
  • 4 cloves Garlic, Finely Minced
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    +
  • 2 bags Baby Spinach
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    +
  • 2 cans Artichoke Hearts, Drained...
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    +
  • 3 Tablespoons Flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups Dried Macaroni
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    +
  • 1 whole Egg Beaten
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    +
  • 1/4 cup Butter
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    +
  • 1/4 cup All-purpose Flour
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    +
  • 2 1/2 cups Whole Milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 grams rotini
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    +
  • 240 grams scallops - dry
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    +
  • 1 tablespoon curry powder
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    +
  • 1/8-1/2 teaspoon cayenne pepper...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 corn tortillas
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    +
  • 3 chicken boneless, skinless chi...
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    +
  • 1 teaspoon cumin
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    +
  • pinch of cayenne pepper
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    +
  • 3/4 cup black beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ cups couscous
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    +
  • 2 cups warm vegetable stock
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    +
  • 300 g (10½ oz) vegan or vegetari...
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    +
  • 3 tbs olive oil
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    +
  • 2 garlic cloves, finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces angel hair pasta
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    +
  • 1 tablespoon butter
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    +
  • 1/2 small onion
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    +
  • 2 garlic cloves, pressed
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    +
  • 2 medium summer squash or zucchi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
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    +
  • 3 teaspoons Cajun Spice Mix, Mor...
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    +
  • 1 pound Fettuccine
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    +
  • 2 Tablespoons Olive Oil
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    +
  • 2 Tablespoons Butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound farfalle pasta
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    +
  • Salt
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    +
  • 1 cup heavy cream
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    +
  • 1 3-inch piece lemon peel
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    +
  • 1/4 teaspoon saffron
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2lb spaghetti
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 28oz can diced tomatoes
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    +
  • 1 tsp crushed red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1+ tablespoon chili powder
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    +
  • 1 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Coarse salt
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    +
  • 1 pound chicken cutlets
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    +
  • 1 cup dry whole-wheat couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups (packed) coarsely grated...
    -
    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 18-0z winter squash
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    +
  • 2 teaspoons butter
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • pinch cayenne
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
    -
    +
  • 3 tsp Cajun Spice Mix, More to t...
    -
    +
  • 1 lb Fettuccine
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 2 tbsp Butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons flour
    -
    +
  • 4 cups vegetable broth or chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz medium shrimp (defrosted if...
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    +
  • 4 oz scallops (defrosted if frozen)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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    +
  • 5 tablespoons coconut oil or oli...
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    +
  • salt & pepper to taste
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 white onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces penne pasta
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 medium shallots, chopped
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup Kitchen Basics® Unsalted V...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 15 Ingredients
  • 12 oz. pasta (any shape)
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    +
  • 1 lb. smoked sausage
    -
    +
  • 1 medium green bell pepper
    -
    +
  • 1 medium red bell pepper
    -
    +
  • 1/2 medium red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-12 ounces pasta (medium shells...
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    +
  • sea or Kosher salt
    -
    +
  • 1/3 cup olive oil + 1 tablespoon
    -
    +
  • 2-3 tablespoons fresh lime juice
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    +
  • 2 teaspoons honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cumin
    -
    +
  • pinch each of: cayenne pepper, c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb thin spaghetti, dried
    -
    +
  • 2 t olive oil
    -
    +
  • 2 butter
    -
    +
  • 1 medium shallot, thinly sliced
    -
    +
  • 2 clv garlic, peeled and minced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 to 1 1/2 pounds ground beef
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    +
  • 1 cup elbow macaroni
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 red (green, orange, or yellow)...
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    +
  • 1 package (12 ounces) white or b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ravioli:
    -
    +
  • 2 cups young Italian parsley, in...
    -
    +
  • 1/4 cup + 2 tablespoons mascarpo...
    -
    +
  • 1/4 cup farmer cheese
    -
    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all