• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 ounces soup pasta, such as dit...
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  • 1 26-ounce jar marinara sauce
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  • 2 15-ounce cans cannellini, rinsed
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  • 2 tablespoons bread crumbs
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  • 2 tablespoons chopped fresh flat...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz tiny pasta, like orzo, tiny...
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  • 2 tbsp olive oil
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    +
  • 4 oz pancetta or bacon, chopped...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced onion
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  • 1 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/4 pounds kale, chopped into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 chopped garlic clove
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  • 1 tbsp olive oil
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    +
  • 2 cups Swiss chard
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  • 1/3 medium sliced red onion
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  • 1/3 cup canned white beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp olive oil
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  • 2 x garlic cloves, minced
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    +
  • 1 15-oz can white beans
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  • juice of half a lemon
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  • 1 tbsp fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 large garlic clove, finely cho...
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  • 2 large red bell peppers, cut le...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound jumbo pasta shells
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  • 6 tablespoons butter
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    +
  • 1 onion, finely chopped
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    +
  • 6 cloves garlic, smashed and peeled
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    +
  • 1 cup heavy cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 2 x cloves garlic, finely chopped
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    +
  • 1/4 tsp Dried Oregano
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    +
  • 2 15oz cans diced tomatoes
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  • 28 oz low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
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  • 1 pound whole-wheat penne
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    +
  • 2 tablespoons olive oil
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  • 1/4 cup seasoned bread crumbs
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    +
  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces wagon wheel pasta noodles
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  • 2 Tablespoons extra virgin olive...
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    +
  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped sweet pep...
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  • 1 tablespoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 4 cups baby spinach
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    +
  • 1 (15 oz.) can white beans, drai...
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    +
  • 1 cup cherry tomatoes, each cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 onion, finely chopped
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    +
  • 1 green bell pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked farfalle (bow...
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  • 2 tablespoons olive oil
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    +
  • 2 small zucchini (about 6 ounces...
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces ounces whole-wheat fet...
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  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, sliced
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 2 bunches rainbow or red and gre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tom...
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 teaspoon dried savory
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    +
  • 3 cups canned vegetable broth
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    +
  • 1/3 cup small pasta bows (farfal...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove, chopped
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    +
  • 1/2 cup chopped drained oil-pack...
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    +
  • 1/2 cup dry white wine
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    +
  • 1/3 cup purchased pesto sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 12 ounces cooked large shrimp
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    +
  • 4 plum tomatoes, cut into thin w...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Clean and soak the beans in the...
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    +
  • Drain the beans, and place them...
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    +
  • Add the pasta, sun-dried tomatoe...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 clove garlic, sliced
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    +
  • 1/2 cup canned diced tomatoes, d...
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    +
  • 1/2 cup canned white beans, drai...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 10-oz. pkg. whole wheat pasta
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    +
  • 1 7-oz. jar sliced, olive oil-ma...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 lb. Swiss chard, tough ste...
    -
    +
  • 2 15-oz. cans white beans
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • Salt
    -
    +
  • One 10-ounce package couscous
    -
    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and light...
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    +
  • 1 Tbs. olive oil
    -
    +
  • 1 medium yellow bell pepper, see...
    -
    +
  • 1/4 tsp. red pepper flakes
    -
    +
  • 115-oz. can cannellini beans, ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 9-oz. pkg. fresh cheese tortel...
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    +
  • 2 Tbs. finely chopped oil-packed...
    -
    +
  • 4 shallots, minced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 tsp. crushed red pepper, or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup finely chopped red onions
    -
    +
  • 2 garlic cloves
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    +
  • 1 stem fresh rosemary
    -
    +
  • 4 oz (1/2 cup) reduced-sodium ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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