• 35 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 humongous onion, diced
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  • 1 15-ounce can of pinto beans, d...
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  • 1 15-ounce can of black beans, d...
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  • 1 15-ounce can of kidney beans,...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Pkg of Gnocchi
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  • 1 Pd of Ground Turkey or Italian...
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  • 1 Onion, Diced
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  • 3 Cloves of Garlic
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  • 1 Can of White kidney beans
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 green bell pepper
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  • 4 cloves garlic, minced
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  • 1 lb lean ground beef
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces penne
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  • 1 cup baby carrots
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  • 6 spears asparagus, cut into 1"...
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  • 1 cup sugar snap peas, trimmed
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  • 4 scallions, cut into 1" pieces
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound ground round
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • 2 cups cooked elbow macaroni (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 3 cups chopped onions
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  • 6 garlic cloves, finely chopped
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  • 3 pounds ground lamb
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  • 1 tablespoons unsweetened cocoa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup oil-packed sun-dried tom...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon dried savory
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  • 3 cups canned vegetable broth
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  • 1/3 cup small pasta bows (farfal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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    +
  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup dry white wine
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  • 1/3 cup purchased pesto sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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    +
  • 1 tablespoon chopped garlic
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  • 1 pound ground chuck or lean beef
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  • 3/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 teaspoon dried crushed red p...
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  • 12 ounces cooked large shrimp
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  • 4 plum tomatoes, cut into thin w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 4 garlic cloves, minced
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    +
  • 3/4 pound ground beef (15 percen...
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  • 3 spicy Italian sausages, casing...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 12 ounces fully cooked smoked ki...
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  • 1 onion, chopped
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  • 1 cup chopped fresh fennel bulb
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 pound plum tomatoes, halved le...
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  • 1 1/2 cups small elbow macaroni...
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  • 3 tablespoons red wine vinegar
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  • 6 tablespoons chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 16-ounce can Italian plum toma...
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  • 2 tablespoons minced fresh parsley
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    +
  • 1/2 teaspoon dried basil, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 3/4 pound ground round
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    +
  • 1 cup chopped onion
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    +
  • 3 cups cooked wagon wheel pasta...
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  • 3 cups commercial low-fat spaghe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups water
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    +
  • 3/4 cup whole wheat couscous
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 2 teaspoons canola oil
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    +
  • 1 pound lean pork tenderloin, tr...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 TBS OLIVE OIL
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    +
  • 1 LB LOW FAT GROUND TURKEY, OR T...
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  • 1 CUP CHOPPED ONION
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  • 2 CLOVES OF FRESH GARLIC, MINCED
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    +
  • 2 TSP SALT
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp (10 mL) vegetable oil
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    +
  • 1 cup (250 mL) chopped onion
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  • 1/2 cup (125 mL) each finely cho...
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  • 2 mild Italian sausages (3 oz/10...
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    +
  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound turkey or chicken sausag...
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  • 1 medium onion
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  • 1 or 2 large cloves garlic
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  • 28 ounces canned whole peeled to...
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  • 4 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
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    +
  • 1 small onion, chopped
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    +
  • 1 clove garlic, minced
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  • 2 large cans diced tomatoes
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  • 2 cans red kidney beans
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can light red kidney beans
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    +
  • 1 can dark red kidney beans
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    +
  • 1 can chili beans in sauce (your...
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    +
  • 1 large can diced tomatoes
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    +
  • 1 packet chili mix
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Old El Paso® salsa (any va...
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    +
  • 2/3 cup uncooked elbow macaroni...
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  • 3/4 cup water
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    +
  • 2 teaspoons chili powder
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    +
  • 2 cups Progresso® red kidney bea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups water
    -
    +
  • 3/4 cup whole wheat couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons chili powder
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    +
  • 8 ounces tomato sauce
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    +
  • 8 ounces canned kidney beans
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    +
  • water
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    +
  • 2 cups pasta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all