• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
    -
    +
  • 1/2 tbsp balsamic vinegar
    -
    +
  • pinch of ground nutmeg
    -
    +
  • 2 tbsp grated Parmesan, plus mor...
    -
    +
  • salt and black pepper to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 sm onion, thinly sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 lb tomatoes, peeled and choppe...
    -
    +
  • 1 1/4 tsp salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 teaspoon minced fresh jalapeno...
    -
    +
  • 1 1/4 cups israeli couscous, pre...
    -
    +
  • 2 1/2 cups boiling water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
    -
    +
  • 1 C fat free cottage cheese
    -
    +
  • 1 tbsp salt free italian seasoning
    -
    +
  • 1/2 C shredded zucchini
    -
    +
  • 1 C canned diced tomatoes, drained
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp butter
    -
    +
  • 2 slices diced Canadian bacon
    -
    +
  • 2 tbsp tomato paste
    -
    +
  • 1 tbsp parsley
    -
    +
  • 4 tbsp cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 oz Barilla Plus penne pasta
    -
    +
  • 2 chicken breasts, pounded to 1/...
    -
    +
  • Salt and pepper
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces tomato fettuccine
    -
    +
  • 6 cups packed basil leaves
    -
    +
  • 1/4 cup (1 ounce) grated romano...
    -
    +
  • 1/2 cup (2 ounces) crumbled gorg...
    -
    +
  • 1/4 cup pine nuts, toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup snow peas
    -
    +
  • 1 cup thinly sliced white mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon dried thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
    -
    +
  • 3 oz canned tiny shrimp, drained
    -
    +
  • 1/2 C grape tomatoes, halved
    -
    +
  • 1/4 C torn basil leaves
    -
    +
  • 1 tsp italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 ounces spinach fettuccine
    -
    +
  • 1 pound frozen cooked shrimp
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1 jar (6 ounces) marinated artic...
    -
    +
  • 4 ounces oil-packed sun-dried to...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
    -
    +
  • 2 tbsp garam masala (an Indian s...
    -
    +
  • 1 lb turkey tenderloin, cut into...
    -
    +
  • 3/4 C dry whole-wheat couscous
    -
    +
  • 1/3 C dried fruit mix, chopped (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 slices turkey bacon, coarsely...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 1 small red bell pepper, chopped
    -
    +
  • 2 cups fresh or frozen corn kernels
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups stock
    -
    +
  • 1 cup water
    -
    +
  • 9 ounce package of cheese tortel...
    -
    +
  • 6 ounce package of baby spinach
    -
    +
  • Parmesan cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
    -
    +
  • 1 jar (10 ounces) caponata
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cups vegetable oil
    -
    +
  • 1 package (9 ounces) cheese- or...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 jumbo pasta shells
    -
    +
  • 1 package (16 ounces) frozen cho...
    -
    +
  • 1 cup low-fat cottage cheese
    -
    +
  • 1/2 cup mozzarella cheese, grated
    -
    +
  • 1 can (8 ounces) Italian spiced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound spinach pasta twists
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 cloves garlic, thinly sliced
    -
    +
  • 1/2 teaspoon dried basil or Ital...
    -
    +
  • 1 bunch broccoli, cut into florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces spinach fettuccine
    -
    +
  • 1/4 cup unbleached all purpose f...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
    -
    +
  • 3/4 cup 1% cottage cheese
    -
    +
  • 1 tbsp salt-free italian seasoning
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1 cup canned no-salt-added diced...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces angel hair pasta or or...
    -
    +
  • 1/2 cup fat-free evaporated milk
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound ground turkey breast
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound mixed mushrooms
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 teaspoons minced garlic
    -
    +
  • 3/4 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package (16 ounces) frozen mus...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 2 teaspoons flour
    -
    +
  • 1 cup milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
    -
    +
  • 2 tsp virgin olive oil
    -
    +
  • 1/2 cup chopped vidalia onion
    -
    +
  • 3/4 cup low-sodium chicken broth
    -
    +
  • 1/2 cup dry whole-wheat couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 4 ribs celery, sliced
    -
    +
  • 3 scallions, sliced
    -
    +
  • 1/2 cup frozen peas, thawed
    -
    +
  • 1 jar (7 ounces) roasted red pep...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all