LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 16-ounce box ziti
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  • 1/2 bunch asparagus (about 12 sp...
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  • 1 16-ounce tub mild fresh salsa
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  • 4 ounces soft goat cheese
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  • 1 teaspoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces farfalle pasta
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  • 1/4 cup unsalted butter
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  • 1/2 cup haricots verts (thin ten...
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  • 1/2 cup thin asparagus tips and...
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  • 1/2 cup fresh peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
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  • 1 small bunch broccoli, about 1...
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  • 1 small zucchini, diced
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  • 4 asparagus spears
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  • 1/2 cup peas, fresh or frozen
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
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  • 2 cups sliced carrot
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  • 1 1/2 cups snow peas
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 16-ounce box ziti
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    +
  • 1/2 bunch asparagus (about 12 sp...
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    +
  • 1 16-ounce tub mild fresh salsa
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    +
  • 4 ounces soft goat cheese
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    +
  • 1 teaspoon sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (1 pound) eggplant, cut into 1...
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  • 1 red bell pepper, cut into 1/2...
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  • 1 yellow bell pepper, cut into 1...
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  • 1 orange or green bell pepper, c...
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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  • the florets from one head of bro...
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  • 1 green bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • 1 yellow bell pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 cups broccoli florets
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  • 12 ounces fettuccine pasta
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  • 2 tablespoons vegetable oil
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  • 1 red onion, halved lengthwise a...
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  • 4 carrots, sliced 1/4 inch thick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cup broccoli florets
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  • 1/2 cup asparagus tips
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  • 1/2 cup green beans, cut into 2-...
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  • 1/2 cup julienned carrots
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  • 1/4 cup peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces linguine
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  • 1 cup heavy cream
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup chicken broth
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup frozen lima beans
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  • 20 baby carrots, cut into quarte...
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  • 10 ounces asparagus, trimmed, cu...
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  • 1 pound fettuccine
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    +
  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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  • 2 1/2 cups (3-inch) diagonally s...
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  • 1 1/2 cups shelled green peas (a...
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  • 1 tablespoon olive oil, divided
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  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Butter
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  • Olive Oil
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    +
  • 3 to 4 cloves garlic, minced
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  • ½ to 1 small onion, finely chopped
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  • 1 cup broccoli, cut into bite-si...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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    +
  • 2 cups pattypan squash, halved (...
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    +
  • 3/4 cup shelled green peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and...
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  • 2 cups broccoli florets
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    +
  • 1/2 cup (1-inch) slices asparagu...
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  • 6 ounces uncooked fettuccine
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
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    +
  • 1 orange bell pepper, julienned
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    +
  • 1 yellow bell pepper, julienned
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    +
  • 1 large stalk of broccoli, cut i...
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    +
  • 3 carrots, julienned
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 cloves Garlic
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    +
  • 2 tsp Olive Oil
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  • 3 cup chopped tomatoes
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  • 1/4 cup dry white wine
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  • 1 tsp Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound ground beef (96% lean)
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    +
  • 1 can (14 to 14-1/2 ounces) redu...
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  • 1 cup uncooked whole wheat or wh...
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  • 2 small zucchini and/or yellow s...
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    +
  • 1 can (14-1/2 ounces) Italian-st...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fettuccine
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 sweet onion, thinly sliced
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  • 1 (10 oz.) package frozen baby p...
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    +
  • 1 (10 oz.) package grape tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 3/4 lb. boneless, skinless chick...
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  • 2 cloves garlic, finely chopped
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  • 1 cup water
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    +
  • 1/2 cup dry white wine [or water]
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 ripe Roma or San Marzano Tomaoes
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  • 1 generous handful of fresh Basil
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  • ½ of freshly grated Parmesan Cheese
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  • Salt and Pepper to taste
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    +
  • 4 cloves of Garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 8 ounces fettuccine
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    +
  • 2 Tbsp. olive oil
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  • 4 cups assorted vegetables, (oni...
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  • 3 cloves garlic
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  • 1 tub Knorr® Homestyle Stock - V...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces fettuccine or other pasta
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    +
  • 1 cup small broccoli florets
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  • 1/2 cup julienne-cut carrots
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  • 1/2 cup thinly silced red bell p...
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all