• 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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  • 3 cups chopped cooked chicken (a...
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  • 1/4 cup chopped fresh basil
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  • 1 (4-ounce) package crumbled fet...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 (5.4-ounce) packages toasted p...
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  • 2 cups fat-free reduced-sodium c...
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  • 1 tablespoon grated lemon rind
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons butter or margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup packed fresh flat-leafed...
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  • 3/4 cup extra-virgin olive oil
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  • 3 tablespoons pine nuts
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  • 1 teaspoon cumin seeds
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  • two 19-ounce cans chick-peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 garlic cloves
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  • 1 teaspoon salt
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  • two 1-pound 3-ounce cans chick-p...
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  • 2/3 cup well stirred tahini
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  • 1/4 cup fresh lemon juice, or to...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (5.6-oz.) package toasted pine...
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  • 1 (8-oz.) container marinated Gr...
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  • 2 (5-oz.) aluminum foil pouches...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 1 box (6 ounces) couscous mix wi...
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  • 2 tablespoons olive oil
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  • 1 teaspoon preminced oil-packed...
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  • 1 cup canned chickpeas, rinsed a...
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 box (6 ounces) couscous mix wi...
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  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 1 cup canned chickpeas, rinsed a...
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  • 1 1/2 cups reduced-sodium vegeta...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 1/2 tablespoons garlic , minced
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  • 1 tablespoon sugar , to taste (I...
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  • 2 tablespoons low sodium soy sauce
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  • salt or pepper , if desired
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound salmon fillets, about 3/...
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  • 1 package (5.6 ounces) toasted p...
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  • 1 1/2 cups hot water
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  • 1 tablespoon olive or vegetable oil
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/8 teaspoon black pepper (to ta...
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  • 1 tablespoon yellow mustard
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  • 1 1/2 cups dried cranberries
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  • 1/4 teaspoon salt (to taste)
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  • 1/2 cup pine nuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 (5.25-6 ounce) package tabboul...
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  • 2/3 cup dried tart cherry
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  • 1/4 cup pine nuts , toasted
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  • 3 tablespoons lemon juice or lim...
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  • romaine lettuce leaf , if desire...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all