LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 hard-cooked eggs
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  • 1 pound steamed fresh green beans
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  • prepared or homemade balsamic vi...
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  • fresh tarragon
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  • chopped kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 slices rye bread
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  • 1/4 pound rare thin sliced roast...
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  • 1/4 cup coleslaw mix (shredded c...
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium butternut squash (about...
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  • 1 medium garlic clove, minced or...
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  • 1/2 teaspoons ground allspice (I...
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  • 2 tablespoons olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup raw cashews
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  • 1 cup pecans
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  • 1 cup sliced almonds
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  • 2 tablespoons olive oil
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  • 3 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound green beans, though if y...
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  • 1 pound cherry tomatoes
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  • 1 large shallot
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  • 2 tablespoons red wine vinegar
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup coleslaw mix
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon prepared horseradish
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  • kosher salt and black pepper
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  • 2 slices rye bread
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz dried couscous
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  • 4 oz mix dried fruits of your ch...
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  • 2 tbsp fresh ginger, chopped
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  • 1 medium red onion, sliced
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup frozen orange juice conc...
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  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup canola oil or vegetable oil
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  • 2 (8-ounce) bags coleslaw mix
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  • 4 ears of fresh corn, shucked, k...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 clove garlic
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  • 3 cups olives, mix of black and...
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  • 1 red pepper, roasted until blis...
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  • 1 tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 large garlic cloves, or more t...
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  • 1 20-ounce can or jar white bean...
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  • 2/3 cup well-stirred tahini
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  • 1/4 cup lemon juice, or more to...
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • small bunch thyme , broken into...
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  • 6 slices prosciutto or Parma ham...
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  • 50.0ml olive oil , with a handfu...
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  • 100.0g button mushrooms
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  • 1 red onion , cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10-ounce) package angel hair...
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  • 4 green onions, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 medium tomato, seeded and chopped
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 24 unpeeled, large fresh shrimp...
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  • 2 large eggs, lightly beaten
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  • 1 cup soft breadcrumbs
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  • 1 cup sweetened flaked coconut,...
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  • 4 cups vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chopped pecans
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  • 3 tablespoons soy sauce
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons sesame oil
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  • 1 (8.5-oz.) pouch ready-to-serve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 3/4 cup chopped onion
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, chopped
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  • 2 cups water
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  • 1 cup long grain rice
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  • 1 package McCormick® Sloppy Joe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 3 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 1 large Granny Smith apple, core...
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  • 1 bag (1 lb.) pre-packaged coles...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 bag (16 oz.) coleslaw mix
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1/4 cup red onion, thinly sliced,
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  • 1/2 cup Wish-Bone® Raspberry Haz...
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  • 1/4 cup Hellmann's® or Best Food...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup Wish-Bone® Western® Orig...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 package (1 lb.) cole slaw mix,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons La Choy® Original...
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  • 1/2 teaspoon La Choy® Lite Soy S...
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  • 3 cups tri-color coleslaw mix
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups Brisk® Lemonade
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1 Tbsp. Asian red chili sauce
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  • 1 bag (16 oz.) coleslaw mix
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  • 1/2 cup thinly sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 (5-ounce) package saffron yell...
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  • 1/2 red bell pepper, diced
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  • 1/2 cup currants
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  • 1 tablespoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 package Knorr® Vegetable recip...
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  • 2 cans (16 oz. ea.) chick peas [...
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  • 2 Tbsp. lime juice
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  • 1/2 tsp. ground chipotle chile p...
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  • 2 Tbsp. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all