• 4 Ingredients
  • Dried apples
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  • Graham cracker pieces
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  • yogurt-covered raisins
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  • Granola
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package No Pudge! Fat Free Fud...
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  • 3/4 cup non-fat vanilla yogurt
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  • 1 cup creamy peanut butter
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  • 3 tbsp unsalted butter, room tem...
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  • 2/3 cup powdered sugar
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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  • 1/2 cup plain yogurt
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  • 1/3 cup Lawry's® Hawaiian Marina...
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  • 1 package (14 ounces) shredded c...
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  • 1 can (11 ounces) mandarin orang...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup LAND O LAKES® Sour Cream
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  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup frozen orange juice conc...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons agave nectar or honey
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon hot-pepper sauce (l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup plain nonfat yogurt or n...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 6 cups coleslaw mix
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  • 1/4 cup thinly sliced green onio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup chopped onions
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  • 3/4 cup ketchup
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  • 1/2 cup frozen corn
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  • 1/2 cup canned black beans, rins...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • *Start with 3 cups; drained, it...
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  • First, make the concentrated app...
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  • The third method is a bit more w...
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  • In a medium-sized mixing bowl, w...
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  • Spoon the batter into a lightly...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plain low-fat yogurt
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    +
  • 2 garlic cloves, peeled and fine...
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  • 1/4 cup finely minced mint leaves
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  • 1 teaspoon honey
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  • 1/4 teaspoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups coarsely cut dried mangoes
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  • 1 cup dried pineapple chunks, ea...
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  • 1 cup dried red tart cherries
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  • 1 cup dried banana chips
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  • 1 cup chocolate-covered raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 cups packaged shredded col...
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  • 1/4 cup well-drained pineapple t...
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  • 1/4 cup honey-roasted peanuts, c...
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons vanilla yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup low-fat mayonnaise
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    +
  • 1 1/2 tablespoons herb seasoning...
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  • 1 1/2 tablespoons sugar
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    +
  • 3 cups red cabbage or green cabb...
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  • 1/2 cup carrot , shredded
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1/4 cup Yoplait® Light Fat Free...
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3 1/2 cups coleslaw mix (from 16...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 bag (16 oz ) coleslaw mix (shr...
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    +
  • 1 can (11 oz) mandarin orange se...
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    +
  • 2 medium green onions, chopped (...
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    +
  • 1 container (6 oz) Yoplait Origi...
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    +
  • 1/4 cup mayonnaise or salad dres...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/4 cup honey mustard
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    +
  • 1 1/2 teaspoons seasoned salt
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    +
  • 4 teaspoons lemon juice
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    +
  • 2 teaspoons grated lemon peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 box Betty Crocker® fudge brown...
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    +
  • Water, vegetable oil and eggs ca...
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    +
  • 2 containers (6 oz each) Yoplait...
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    +
  • 1 container (12 oz) frozen whipp...
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    +
  • 1 box (4-serving size) chocolate...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 container (6 oz) Yoplait® Ligh...
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    +
  • 1 cup crushed ice
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    +
  • 1/2 cup pumpkin pie mix (not pla...
    -
    +
  • 1/4 cup fat-free (skim) milk
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    +
  • 2 tablespoons fat-free whipped t...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons instant vanilla pu...
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    +
  • 2 medium firm bananas. sliced
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    +
  • 1 (15.25 ounce) can fruit cocktail
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    +
  • 1 medium apple, diced
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    +
  • 1 (8 ounce) container vanilla yo...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium navel orange , peeled a...
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    +
  • 2 tablespoons vanilla instant pu...
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    +
  • 1 medium apple , diced
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    +
  • 8 ounces vanilla yogurt
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    +
  • 15 ounces fruit cocktail, drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup plain yogurt
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    +
  • 1 cup cottage cheese , small curd
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    +
  • 1 (1 ounce) package herb salad d...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (6 ounce) tub vanilla yogurt
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    +
  • 1/2 cup raisins
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    +
  • 4 cups coleslaw mix
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    +
  • 1 large tart apple, chopped
    -
    +
  • 1/2 cup halved green grapes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • salt , to taste
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1 1/3 cups nonfat plain yogurt o...
    -
    +
  • 1/2 cup thinly sliced green onio...
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    +
  • 1/4 cup white wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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