• 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz dried couscous
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  • 4 oz mix dried fruits of your ch...
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  • 2 tbsp fresh ginger, chopped
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  • 1 medium red onion, sliced
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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  • 3 cups chopped cooked chicken (a...
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  • 1/4 cup chopped fresh basil
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  • 1 (4-ounce) package crumbled fet...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • About 1/2 teaspoon salt
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  • 1/4 teaspoon cayenne
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  • 1 1/2 cups couscous
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  • 1 cup sugar snap peas, rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 (5.4-ounce) packages toasted p...
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  • 2 cups fat-free reduced-sodium c...
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  • 1 tablespoon grated lemon rind
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons butter or margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups water
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  • 1 package Knorr® Spring Vegetabl...
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  • 1 cup couscous (about 6 oz.)
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  • 2 cups finely chopped cooked tur...
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  • 3 Tbsp. extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups water
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  • 1 package Knorr® Vegetable recip...
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  • 1/4 cup raisins [or golden raisi...
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  • 1/2 tsp. curry powder
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  • 2 Tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup water
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  • 1/4 cup sherry or balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 (.6-ounce) envelope Italian dr...
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  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 10 oz box of Original Plain Co...
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  • 1 cup water
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  • 1 cup apple juice
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  • 3 Medjool Dates, diced
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  • 3 tablespoons crystallized ginge...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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  • 1 pound premarinated lemon-peppe...
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  • 1/2 bag (1 pound) frozen pearl o...
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  • 1 bag (1 pound) baby carrots (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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  • 1 pound premarinated lemon-peppe...
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  • 1/2 bag (1 pound) frozen pearl o...
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  • 1 bag (1 pound) baby carrots (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 5.7-ounce box curried couscous...
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  • 1/2 cup currants
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  • 3 tablespoons olive oil
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  • 1 12-ounce package extra-firm to...
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  • 3 cups broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup sliced almonds
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  • 1 tablespoon olive oil
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  • 3 cups mixed cup-up vegetables (...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 (5.6-oz.) package toasted pine...
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  • 1 (8-oz.) container marinated Gr...
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  • 2 (5-oz.) aluminum foil pouches...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless skinless chicke...
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  • Salt and pepper to taste
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  • 2 carrots, cut into 2-inch-thick...
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1/2 (16-ounce) package frozen br...
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  • 1 1/4 cups water
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  • 1 (10-ounce) package garlic-flav...
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  • 1/4 cup fat-free Caesar salad dr...
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  • 1 (10-ounce) package fresh spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 1 teaspoon cornstarch
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  • 1 teaspoon olive oil
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  • 1 pound boneless leg of lamb, tr...
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  • 1 (6.1-ounce) package tomato and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 box (6 ounces) couscous mix wi...
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  • 2 tablespoons olive oil
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  • 1 teaspoon preminced oil-packed...
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  • 1 cup canned chickpeas, rinsed a...
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  • 1 1/2 cups vegetable broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 box (6 ounces) couscous mix wi...
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  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 1 cup canned chickpeas, rinsed a...
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  • 1 1/2 cups reduced-sodium vegeta...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup frozen bell pepper and oni...
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  • 1/2 cup Green Giant® Valley Fres...
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  • 1/2 cup Old El Paso® Thick 'n Ch...
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  • 1 can (15 oz) black beans with c...
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  • 1 package (9 oz) frozen cooked s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound salmon fillets, about 3/...
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  • 1 package (5.6 ounces) toasted p...
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  • 1 1/2 cups hot water
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  • 1 tablespoon olive or vegetable oil
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2/3 cup couscous
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  • 1 cup water
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  • 10 taco shells, warmed
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  • 1/4 cup chopped onion
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  • 2/3 cup shredded cheddar cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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  • 3 tablespoons olive oil
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  • iceberg lettuce
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  • 1 teaspoon dried parsley
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  • 1 cup cooked couscous (I used my...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (5.8 oz) roasted garli...
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  • 1 1/4 cups water
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  • 1 teaspoon olive or canola oil
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  • 1 bag (10 oz) refrigerated fully...
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  • 2 medium tomatoes, seeded, chopp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/4 cup margarine
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  • 1 cup chopped celery
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  • 3/4 teaspoon seasoning salt
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  • 1/2 teaspoon white pepper
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  • 1 (5 2/3 ounce) box chicken and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all