• 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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  • 3 cups chopped cooked chicken (a...
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  • 1/4 cup chopped fresh basil
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  • 1 (4-ounce) package crumbled fet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon sugar
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  • Salt and freshly ground pepper
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  • 12 ounces shredded coleslaw mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 (5.4-ounce) packages toasted p...
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  • 2 cups fat-free reduced-sodium c...
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  • 1 tablespoon grated lemon rind
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons butter or margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ medium white onion, finely cho...
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  • 2 Anaheim chilies, finely choppe...
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  • 5 cloves fresh garlic, minced
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  • 3 14oz cans chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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  • 1 pound premarinated lemon-peppe...
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  • 1/2 bag (1 pound) frozen pearl o...
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  • 1 bag (1 pound) baby carrots (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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    +
  • 1 pound premarinated lemon-peppe...
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    +
  • 1/2 bag (1 pound) frozen pearl o...
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    +
  • 1 bag (1 pound) baby carrots (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (5-ounce) package yellow rice mix
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  • 3 (4-ounce) links hot Italian tu...
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  • 2 teaspoons butter or stick marg...
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  • 1/2 cup thinly sliced onion
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 1/2 cup butter or margarine
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    +
  • 1 small onion, chopped
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 1/2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless skinless chicke...
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  • Salt and pepper to taste
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  • 2 carrots, cut into 2-inch-thick...
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon Asian sesame oil
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  • 2 teaspoons black bean paste wit...
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  • 1/8 teaspoon Chinese 5-spice powder
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  • 2 tablespoons dry sherry
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon olive oil
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    +
  • 1 pound boneless leg of lamb, tr...
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  • 1 (6.1-ounce) package tomato and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. butter
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    +
  • 4 frozen skinless boneless chick...
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  • 1 - 2 Tbsp. dehydrated onions
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  • Salt & pepper to taste
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  • 2 stalks celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-1/2 lb (750 g) large shrimp, d...
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  • 1-1/3 lb (650 g) scallops
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  • 3 cups (750 mL) white rice
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  • Curry Sauce:
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  • 1/3 cup (80 mL) butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped fresh mushrooms
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  • 1 teaspoon olive oil
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    +
  • 1 3/4 cups chicken stock
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  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 cup chopped cashews
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices bacon
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    +
  • 3 boneless skinless chicken brea...
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    +
  • 1 box (6.2 oz) quick-cooking lon...
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    +
  • 2 cans (14 oz each) fat-free chi...
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    +
  • 4 cups fat-free (skim) milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter (melted)
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    +
  • 6 cups cabbage and carrot colesl...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons oil
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    +
  • 1 cup uncooked regular long-grai...
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  • 1 1/2 teaspoons cumin
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    +
  • 1 teaspoon chili powder
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    +
  • 2 cups cubed cooked chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/4 lb ground turkey
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 2 tablespoons finely chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup craisins (optional)
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    +
  • 1 (16 ounce) package coleslaw mi...
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    +
  • 6 spring onions , thinly sliced...
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    +
  • 1/2 teaspoon celery seed (optional)
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup cornstarch
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    +
  • 2 tablespoons instant onion flakes
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    +
  • 1 teaspoon dried basil
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    +
  • 1 1/4 cups water
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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    +
  • 1/2 cup carrot
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    +
  • 1-2 cup frosted flakes
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    +
  • 1/2 cup corn
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    +
  • 1 small onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound rock shrimp
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    +
  • 1 teaspoon sesame seed oil
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 teaspoon coarse ground coriand...
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    +
  • 1 sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 cup cornstarch
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    +
  • 1/4 cup non-fat powdered milk
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    +
  • For mix
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    +
  • Additional
    -
    +
  • 1 1/4 cups cold water
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 5 bacon strips, cooked and crumbled
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    +
  • 1 (6.1 ounce) box quick-cooking...
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    +
  • 2 cups chopped onion
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    +
  • 1 pound ground beef
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons Honey
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    +
  • 1/2 box of frozen peas
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    +
  • 1 splash white wine
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    +
  • 1 Clove garlic, minced
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    +
  • 1 cup cooked, cubed (or shredde...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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