• 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, finely chopped
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  • 2 bunches spring onions or scall...
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  • 2 cups Basic Vegetable Stock
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  • 2 cups fresh shelled peas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 3 sweet onions, cut in half vert...
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  • 5 sprigs fresh thyme
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  • 2 (14-ounce) cans fat-free, less...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 T butter
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  • 4 cups (about 10 ounces) sliced...
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  • 1/4 cup wine
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  • 2 cups caramelized onions
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  • 32-ounce box low-sodium organic...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup thinly sliced onion
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  • 1 tablespoon curry powder
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  • 2 pounds broccoli, trimmed, cut...
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  • 4 cups vegetable or chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons butter or margarine
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  • 2 tablespoons all-purpose flour
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  • 1 large onion, chopped
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  • 1 garlic clove, pressed
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  • 2 (14 1/2-ounce) cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 1/2 cup thinly sliced green onions
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  • 1/3 cup thinly sliced shiitake m...
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  • 1 1/2 teaspoons low-sodium soy s...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup thinly sliced onion
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  • 2 teaspoons caraway seeds
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  • 4 cups chopped cabbage
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  • 3 cups vegetable or chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 medium red onions, diced
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  • 2 leeks, thinly sliced
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  • 3 cloves garlic, minced
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  • 3 cups chicken broth, store-boug...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 5 cups water or vegetable stock
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  • 1 3/4 cups flavorful ale
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  • 1 large potato, cubed and unpeeled
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  • 1 large onion, peeled and diced
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  • 2 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 5 cups sliced onions (about 1 1/...
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  • 1 teaspoon dried thyme
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  • 2 bay leaves
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium red onions, diced
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    +
  • 2 leeks, thinly sliced
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  • 3 cloves garlic, minced
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    +
  • 3 cups chicken broth, store-boug...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ounces jar , (¼ ea.) instant...
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  • 1 cup Dry minced onion
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  • 1/2 teaspoon Pepper
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  • 1/8 cup (2 TBS) onion salt
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  • 1/4 cup Parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • shredded cheddar cheese (optional)
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  • 7 cups water
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  • salt , to taste
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  • 1 cup green pepper , chopped
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 teaspoon celery salt
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  • 8 teaspoons instant minced onion
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  • 4 teaspoons beef bouillon
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  • 1 teaspoon onion powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup instant minced onion
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  • 1/3 cup beef bouillon powder
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  • 1/4 teaspoon crushed celery seed
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  • 4 teaspoons onion powder
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  • 1/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 teaspoons dried parsley
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  • 1 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon celery seed
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  • 1/4 teaspoon ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can (18.5 oz) Progresso® Frenc...
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  • 1/2 cup shredded Swiss or Gruyèr...
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  • 1 tablespoon grated Parmesan cheese
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  • 2 slices (1/2-inch-thick) French...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 teaspoons beef bouillon granules
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  • 8 teaspoons dried onion flakes
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  • 1/4 teaspoon seasoned pepper
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  • 1 teaspoon onion powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 slice 2% cheddar cheese
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  • 1 piece light whole wheat bread
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  • 1 (10 1/2 ounce) can Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1/2 cup onion powder
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  • 1/8 cup onion salt
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  • 7 ounces beef bouillon powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 (10 3/4 ounce) can campbell Fr...
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  • 1 slice portabella mushroom
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  • 1-2 slice swiss cheese or provol...
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  • 1 (10 3/4 ounce) can water
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon celery salt
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  • 3/4 cup instant minced onion
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  • 1/8 teaspoon white pepper
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  • 1/4 teaspoon sugar
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  • 4 teaspoons onion powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup dehydrated onion, pieces
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon sugar
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  • 1/2 teaspoon onion powder
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  • 1/4 teaspoon Kitchen Bouquet
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3/4 cup dried onion flakes
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  • 1/3 cup sodium-free beef bouillo...
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  • 1/4 teaspoon sugar
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  • 4 teaspoons onion powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 envelope knoor French onion so...
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  • 1 small red potatoes, sliced and...
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  • 1 cup water
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  • 1 tablespoon garlic powder
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  • 1 tomato , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all