LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pkgs (3 oz each) any flavor ra...
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  • 3 cups water
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  • PAM® Original No-Stick Cooking S...
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  • 3/4 pound boneless beef New York...
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  • 2 cups matchstick-cut carrots (f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound beef round tip steaks, 1...
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  • 6 ounces uncooked thin spaghetti
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  • 1 package (10 ounces) fresh spin...
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  • 1 can (8 ounces) sliced water ch...
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 (5-ounce) package Japanese cur...
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup low-salt beef broth
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  • 3 tablespoons dark brown sugar
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound cut-up chicken breast fo...
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  • 1/2 cup teriyaki baste and glaze
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  • 3 tablespoons lemon juice
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  • 1 bag (16 ounces) frozen broccol...
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  • Hot cooked rice, couscous, or no...
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (8-ounce) can sliced water che...
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  • 1 cup chicken broth
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  • Serving suggestion: Hot, cooked...
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  • 1 tablespoon soy sauce
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  • 2 to 3 carrots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 10 ounces linguine
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  • 10 ounces boneless skinless chic...
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  • 3/4 cup water chestnut (sliced)...
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  • 1 cup pineapple chunk
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  • 1 cup baby corn (chopped)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all