• 11 Ingredients
  • 1⁄2 cup chinablue black bean wok...
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  • 12 oz. shrimp, peeled and deveined
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  • 2 small garlic cloves, thinly sl...
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  • 1 carrot, peeled, cut diagonally...
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  • 4 oz. sugar snap peas, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1/2 pound large shrimp, shelled...
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  • 1/4 pound skinless, boneless chi...
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  • 2 1/2 cups chopped Napa cabbage
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  • 1 small onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tbsp cornstarch
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  • 1 tbsp sugar
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  • 1 tbsp chicken stock
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  • 3 tbsp soy sauce
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  • 1 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon mirin
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    +
  • 1 1/2 teaspoons cornstarch disso...
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  • 2 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon unseasoned rice vin...
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  • 1 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (10-oz.) box plain couscous
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  • 1/4 cup chopped pecans
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    +
  • 1 pound hot Italian sausage links
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    +
  • 1 yellow bell pepper, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fresh, whole sheet rice...
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  • 1/2 pound gailan (Chinese broccoli)
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  • -- Vegetable oil as needed
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  • 1/4 teaspoon kosher salt
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 large eggs
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  • 2 large shallots, minced in mini...
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  • 2 garlic cloves, minced
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  • 2 anchovy fillets packed in oliv...
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  • 1 pound of ground pork
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chicken stock or canned...
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  • 3 bunches scallions , white and...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons Asian sesame oil
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    +
  • 3 cups fresh bean sprouts , pic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup cold chicken stock
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 teaspoon corn starch
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    +
  • 2 tablespoons peanut oil
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  • 4 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound dried rice-stick noodl...
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  • 3 medium carrots (about 1/2 pound)
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    +
  • 1 bunch broccoli, cut into small...
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  • white and pale green parts of 1...
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    +
  • 1 medium red onion, sliced thin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked vermicelli
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  • 1 1/2 teaspoons dark sesame oil
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  • 1 1/2 cups cubed deli, lower-sal...
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  • 1/3 cup thinly sliced green onions
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  • 1 1/2 teaspoons chili oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (12-ounce) package fine egg no...
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  • 1 1/2 teaspoons dark sesame oil
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 1/2 cups fat-free, less-sodium...
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  • 6 tablespoons oyster sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces broad egg noodles
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    +
  • 3/4 cup defatted chicken broth
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    +
  • 2 cups sliced onions
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  • 2 cups chopped cooked skinless c...
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  • 2 cloves garlic,minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces rice sticks (vermicelli...
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    +
  • 1/2 cup defatted chicken broth
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    +
  • 1/2 cup thinly sliced onions
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    +
  • 4 1/2 teaspoons minced garlic
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    +
  • 4 1/2 teaspoons grated fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 230 ml fresh milk
    -
    +
  • ½ tsp natural sea/rock salt
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    +
  • 6 egg whites
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    +
  • ½ tsp cornflour
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    +
  • 50 g rice vermicelli
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Stir-fry sauce:
    -
    +
  • 3 tablespoons fat-free reduced s...
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • 1 serrano chile pepper, seeded a...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup chicken broth
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons soy sauce (low sod...
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    +
  • 1 tablespoon white vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion , sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 lb sirloin steaks , thinly sliced
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    +
  • 1 onion , sliced
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    +
  • 2 cloves garlic , minced
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    +
  • 1 cup baby carrots , halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pkg (1 lb/500 g pkg) rice st...
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    +
  • 1 cup chicken stock
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    +
  • 1/4 cup orange juice
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    +
  • 3 tbsp granulated sugar
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    +
  • 2 tbsp red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces broad egg noodles
    -
    +
  • 3/4 cup defatted chicken broth
    -
    +
  • 2 cups sliced onions
    -
    +
  • 2 cups chopped cooked skinless c...
    -
    +
  • 2 cloves garlic,minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces rice sticks (vermicelli...
    -
    +
  • 1/2 cup defatted chicken broth
    -
    +
  • 1/2 cup thinly sliced onions
    -
    +
  • 4 1/2 teaspoons minced garlic
    -
    +
  • 4 1/2 teaspoons grated fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Stir-fry sauce:
    -
    +
  • 3 tablespoons fat-free reduced s...
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 serrano chile pepper, seeded a...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound Fresh mushrooms
    -
    +
  • 1 inch lrg Red pepper, cut st...
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    +
  • 1 tablespoon Peanut oil
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    +
  • 1/2 cup Thai peanut sauce
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    +
  • 1 medium Onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all