• 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk or water
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  • 1 cup mango , stoned and peeled
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  • 1 tbs honey
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  • 1/4 tsp cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/3 cup THICK Greek Yogurt
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  • 11.3 oz. can mango Nectar Concen...
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  • 1 ripe mango, peeled and chopped...
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  • 1/2 cup sugar
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  • 1/4 tsp. ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 6 Ingredients
  • 1 cup chopped fresh mango
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 cups fat-free plain Greek...
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  • 1/2 cup 1% low-fat milk
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  • 2 teaspoons chopped pistachios
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 servings
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  • 2 small mangos, very ripe and fr...
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  • 1/2 cup buttermilk
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  • 1/2 plain yogurt
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  • 1 teaspoon sugar
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 whole green cardamom pods
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  • 1 can (30 oz.) mango pulp (see n...
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  • 1 1/2 cups plain nonfat yogurt o...
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  • 12 ice cubes (1 1/2 in.)
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  • About 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cups frozen mango chunks
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  • 1/2 cup fat free milk
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  • 1/2 cup non fat plain yogurt
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  • 1 tbsp granulated sugar or accor...
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  • 1/2 tsp cardamom powder or accor...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups pureed mango
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  • 1/4 cup milk
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  • 1 (12.5 fl oz) can mango nectar
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  • 2 cups lemon-flavored yogurt
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  • 1/8 teaspoon ground cardamom
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups whole milk yogurt
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  • toasted sliced almonds, for serving
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  • 1 cup cold milk
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  • 1 cup ice water
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  • 2 mangoes , peeled, cut from pit...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 4 teaspoons simple syrup (equal...
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  • 1/2 cup soy milk
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  • Pinch ground cardamom, plus more...
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  • 1 cup plain soy yogurt
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  • 1 cup chopped mango flesh
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon freshly ground cardamom
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  • 1 large mango - peeled, seeded,...
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  • 1 teaspoon freshly ground star a...
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 10 ice cubes
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  • 1/2 teaspoon ground cardamom (op...
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  • 2 cups plain yogurt or vanilla y...
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  • 2 cups mango pulp
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  • 2 teaspoons brown sugar or honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 7 Ingredients
  • 4 ice cubes
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  • 1 cup water
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  • 1 mango , peeled and chopped
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  • 4 sprigs mint , 1 reserved for g...
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  • 2 tablespoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup freshly-squeezed orange...
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  • 2 tablespoons Spiced Simple Syru...
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  • 2 allspice berries
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  • 1 whole clove
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  • 1/2 chopped ripe mango
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups mango pulp (already sweet...
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  • 1/2 teaspoon cardamom powder (op...
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  • 1 cup milk or soymilk
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  • 1 cup plain yogurt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all