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  • 8 Ingredients
  • 4 boneless, skinless chicken breast h...
  • Salt and pepper
  • 1/3 cup all-purpose flour
  • 3 Tbsps unsalted butter
  • 3 Tbsps vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp Mazola Corn Oil
  • 1/3 cup flour
  • 1 can (10.75 ozs) condensed chicken b...
  • 1/4 cup lemon juice
  • 1 tsp Spice Islands Garlic Powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp lemon zest
  • 3 Tbsps parsley, chopped
  • 1 1/2 cups vegetable broth
  • 1 yellow onion, sliced
  • 4-6 oz boneless, skinless chicken bre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • 2 Tbsps butter , chilled and cut into...
  • 1 Tbsp capers
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 or 5 slices dry baguette
  • 1 oz chunk Parmesan cheese
  • 2 1/2 Tbsps whole toasted almonds
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp garlic powder
  • 1/4 cup fresh lemon juice
  • 1/2 cup reduced-sodium chicken broth
  • 1 cup quick-cooking brown rice
  • 1/4 cup drained capers
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 2 TB. flour
  • 2 tsp. SHALLOT PEPPER SEASONING
  • 1 egg
  • 2 TB. olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
  • 1 small garlic clove , cut in half
  • 2.0 tbsp low-fat crème fraîche or Gre...
  • 1.0 tbsp grated parmesan , plus a few...
  • 1.0 tsp sunflower oil
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
  • 1/2 cup reduced-sodium chicken broth
  • 4 thinly-sliced thinly-sliced boneles...
  • 1 Tbsp olive oil
  • salt and pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2-4 boneless, skinless chicken breast...
  • 2 Tbsp grated Parmesan cheese
  • 1/3 cup flour
  • Salt and pepper
  • 4 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf pars...
  • 3 Tbsps drained capers
  • 3 cloves garlic, 1 whole, 2 minced
  • 4 tsps lemon juice
  • 1 tsp anchovy paste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper to taste
  • ½ tsp grated lemon zest
  • 3 Tbsps fresh lemon juice
  • ½ cup chicken broth
  • ½ cup flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 to 1 1/2 lbs boneless, skinless...
  • Sea salt and freshly ground black pepper
  • 1/2 cup Wondra instant flour (see sid...
  • 4 Tbsps olive oil
  • 1 cup low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • capers , drained
  • 1/4 cup white wine
  • 1/4 cup olive oil
  • 4 large lemons
  • 1 cup flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 3 large lemons, divided
  • 4 small boneless skinless chicken bre...
  • 1/4 cup KRAFT Mayo with Olive Oil Red...
  • 22 RITZ Crackers, finely crushed (abo...
  • 2 Tbsp. olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb red potatoes
  • 1/2 cup green beans, cut into 2-inch...
  • 3 precooked skinless chicken breasts...
  • 2 medium carrots, cut into thin strips
  • 1 small red bell pepper, seeded and c...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 Tbsps olive oil
  • 2 Tbsps lemon juice
  • salt , to taste
  • 4 boneless skinless chicken breasts (...
  • 2 Tbsps capers
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken breasts,...
  • 1 cup bread crumbs
  • 2 tbsp grated Parmesan cheese
  • 1/2 tbsp dried italian seasoning
  • 2 egg whites
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb boneless skinless chicken breast...
  • 1 (14 oz) can artichoke hearts , quar...
  • 3/4 cup low sodium chicken broth
  • 1 lemon , thinly sliced
  • salt & freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken breasts...
  • 1 cup bread crumbs
  • 2 tbsp fresh parsley, roughly chopped
  • 2 tbsp grated parmesan
  • 1/2 tbsp dried italian seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb red potatoes
  • 1/2 cup green beans, cut into 2-inch...
  • 3 precooked skinless chicken breasts...
  • 2 medium carrots, cut into thin strips
  • 1 small red bell pepper, seeded and c...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsps fresh lemon juice
  • Thin slices lemon and chopped fresh...
  • 3 Tbsps extra virgin olive oil
  • 1 Tbsp drained bottled capers , rins...
  • 4 boneless, skinless chicken breast...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 lbs boneless, skinless chicken...
  • 1/2 tsp paprika
  • 2 Tbsps lemon juice
  • 1 cup dry white wine
  • 1 cup reduced-sodium chicken broth or...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 small boneless skinless chicken bre...
  • 3/4 cup PHILADELPHIA Savory lemon & H...
  • 1/2 cup fat-free reduced-sodium chick...
  • 1 Tbsp. capers
  • 1 lb. fresh asparagus spears, trimmed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz linguine
  • 2 boneless skinless chicken breasts
  • 2 tbsp all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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