• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 boned, skinned chicken breast...
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  • Salt and pepper
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  • 1 teaspoon olive oil
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  • 2/3 cup fat-skimmed chicken broth
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  • 1 can (13 3/4 oz.) artichoke hea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • oil and butter for frying
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  • 1 lemon , juiced
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  • 350.0g pack mini chicken fillets...
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  • 2.0 tbsp capers
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  • salad leaves to serve
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup flour
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  • 2 eggs
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  • 1 1/4 cups grated parmigiano-reg...
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  • 4 skinless, boneless chicken bre...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small chicken breasts, boneles...
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  • salt and pepper to taste
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  • 8+ sage leaves
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  • 4 slices prosciutto
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 thin chicken cutlets (1 1/4 po...
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  • 1/2 cup fresh orange juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 8 slices cut from a round loaf o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3 tablespoons all-purpose flour
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  • 2 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ garlic clove
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  • olive oil
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    +
  • 400.0g tin cannellini beans
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  • 1.0 tsp Dijon mustard
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  • ½ small bunch basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
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  • 1 small garlic clove , cut in half
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    +
  • 2.0 tbsp low-fat crème fraîche o...
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  • 1.0 tbsp grated parmesan , plus...
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    +
  • 1.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 tbsp capers
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  • 50.0g butter
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    +
  • 450.0g ray wing, cut into 2
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  • 3 tbsp plain flour
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  • small handful parsley leaves, ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons roughly chopped fl...
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  • 2 tablespoons roughly chopped ch...
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  • 2 tablespoons roughly chopped ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
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  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons chopped fresh flat...
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  • 1 tablespoon chopped capers
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  • 2 tablespoons extravirgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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  • 2/3 cup uncooked whole wheat cou...
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  • 1 cup diced cooked chicken breas...
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  • 1/4 cup chopped fresh basil
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    +
  • 3 tablespoons capers, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large chicken breasts
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    +
  • 2 TBL butter
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    +
  • 1/8 C. Olive Oil
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    +
  • 3 TBL capers
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    +
  • 4 cloves of minced fresh garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 teaspoon dried oregano
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    +
  • 3 garlic cloves, minced and divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound organic chicken livers
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 2 large shallots, thinly sliced
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  • 1 large clove garlic, smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1.0 loaf Italian bread, such as...
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  • 2.0 tbsp olive oil, plus extra f...
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    +
  • sea salt
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    +
  • 2.0 garlic cloves, thinly sliced
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    +
  • finely grated zest of 1 lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons capers, rinsed, dr...
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    +
  • 1 1/4 lb. chicken cutlets
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 1 1/2 tablespoons fresh lemon ju...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 4 tablespoons cold unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 3/4-pound whole skinless bonel...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon vegatable oil
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    +
  • 2 tablespoons dry white wine
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 4 tablespoons cold unsalted butter
    -
    +
  • 1 tablespoon olive oil
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    +
  • Salt and freshly ground pepper
    -
    +
  • 1/3 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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    +
  • Salt and pepper
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 2 shallots, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons butter or stick marg...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all