• 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 thin chicken cutlets (1 1/4 po...
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  • 1/2 cup fresh orange juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 8 slices cut from a round loaf o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ garlic clove
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  • olive oil
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  • 400.0g tin cannellini beans
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  • 1.0 tsp dijon mustard
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  • ½ small bunch basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
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  • 3 tablespoons drained capers
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  • 3 cloves garlic, 1 whole, 2 minced
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  • 4 teaspoons lemon juice
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  • 1 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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  • 2 tbsp fresh parsley, roughly ch...
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  • 2 tbsp grated parmesan
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  • 1/2 tbsp dried italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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  • 2 tbsp grated Parmesan cheese
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  • 1/2 tbsp dried italian seasoning
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound chicken breast tenders
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3 tablespoons reduced-fat mayonn...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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  • 2 tbsp fresh parsley, roughly ch...
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  • 2 tbsp grated parmesan
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  • 1/2 tbsp dried italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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  • 2 tbsp grated Parmesan cheese
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  • 1/2 tbsp dried italian seasoning
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  • 2 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon tarragon
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  • 2 tablespoons tarragon vinegar
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  • 1 cup cherry tomatoes , halved
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  • 1/2 tablespoon dijon mustard
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  • 3 cups diced cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 1 tablespoon curry powder
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  • SALAD
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  • 1 tablespoon lemon juice
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  • 1/2 pint whipping cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/8 teaspoon black pepper , more...
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  • 2 tablespoons fresh parsley , ch...
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  • Salad
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  • garlic salt, to taste (optional)
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  • 1/2 cup red onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • Shaved Parmesan or dry Jack cheese
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  • Fried capers
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  • Corn Mustard Dressing
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  • Honey lemon Vinaigrette
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  • 2 tablespoons finely chopped sha...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all