• 7 Ingredients
  • 4 chicken breasts, grilled and t...
    -
    +
  • 1/4 really good olive oil
    -
    +
  • 1 1/2 teaspoons oregano
    -
    +
  • Juice of one lemon
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
    -
    +
  • 2 tablespoons plus 2 teaspoons t...
    -
    +
  • 1/2 Tbsp fresh lemon juice
    -
    +
  • 1/2 Tbsp Dijon mustard
    -
    +
  • 3 cups diced cooked chicken (fro...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 small boneless chicken breast...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 1/4 cup lemon vinaigrette
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Leftover beef, pork, fish, chick...
    -
    +
  • Mayonnaise (or a combination of...
    -
    +
  • Optional additions, like green o...
    -
    +
  • A squeeze of lemon, optional
    -
    +
  • Salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
    -
    +
  • 2 cups small (3/4-inch) cauliflo...
    -
    +
  • 10 cherry tomatoes, halved
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 boned, skinned chicken breast...
    -
    +
  • Salt and pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2/3 cup fat-skimmed chicken broth
    -
    +
  • 1 can (13 3/4 oz.) artichoke hea...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 thin chicken cutlets (1 1/4 po...
    -
    +
  • 1/2 cup fresh orange juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 8 slices cut from a round loaf o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 skinless, boneless chicken thi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 2 tablespoons plus 2 teaspoons t...
    -
    +
  • 1 tablespoon chopped fresh tarragon
    -
    +
  • 1/2 tablespoon fresh lemon juice
    -
    +
  • 1/2 tablespoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ garlic clove
    -
    +
  • olive oil
    -
    +
  • 400.0g tin cannellini beans
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • ½ small bunch basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon dried parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
    -
    +
  • 1/4 cup chopped pitted kalamata...
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 1 tablespoon chopped capers
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3 garlic cloves, minced and divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
    -
    +
  • 3/4 cup PHILADELPHIA Savory Lemo...
    -
    +
  • 1/2 cup fat-free reduced-sodium...
    -
    +
  • 1 Tbsp. capers
    -
    +
  • 1 lb. fresh asparagus spears, tr...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
    -
    +
  • 1 Tbsp. lemon juice, divided
    -
    +
  • 1 Tbsp. drained capers, chopped
    -
    +
  • 8 slices French bread (1 inch th...
    -
    +
  • 24 slices OSCAR MAYER Deli Fresh...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 1 tablespoon Cajun-Creole season...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 skinless boneless chicken brea...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons capers, rinsed, dr...
    -
    +
  • 1 1/4 lb. chicken cutlets
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
    -
    +
  • 3 tablespoons drained capers
    -
    +
  • 3 cloves garlic, 1 whole, 2 minced
    -
    +
  • 4 teaspoons lemon juice
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • Cooking spray
    -
    +
  • 12 ounces chicken breast tenders
    -
    +
  • 1 tablespoon salt-free dried Gre...
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/3 cup fat-free, less-sodium ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • The chicken:
    -
    +
  • 1 whole chicken breast (preferab...
    -
    +
  • 3 sage sprigs
    -
    +
  • 2 garlic cloves, peeled, sliced
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all