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  • 9 Ingredients
  • 4 (6-oz) skinless, boneless chicken b...
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 3 Tbsps all-purpose flour
  • 2 Tbsps butter
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • oil and butter for frying
  • 1 lemon , juiced
  • 350.0g pack mini chicken fillets (or...
  • 2.0 tbsp capers
  • salad leaves to serve
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 tsp salt, divided
  • 1/4 tsp pepper, divided
  • 4 (4-oz) skinned, boned chicken breas...
  • 1 Tbsp olive oil
  • Cooking spray
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 tsp lemon zest
  • 3 Tbsps parsley, chopped
  • 1 1/2 cups vegetable broth
  • 1 yellow onion, sliced
  • 4-6 oz boneless, skinless chicken bre...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 lemon
  • 4 thin-sliced skinless, boneless chic...
  • 1 Tbsp olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1 can (10 3/4 ozs) Campbell's® Conden...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 (4-oz) skinned, boned chicken breas...
  • 2 Tbsps all-purpose flour
  • 1 tsp dried oregano
  • 1 Tbsp olive oil
  • 1 cup thinly sliced onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup all-purpose flour
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper
  • 8 veal scallops (about 1 lb.)
  • 4 Tbsp. I Can't Believe It's Not Butt...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp Mazola Corn Oil
  • 1/3 cup flour
  • 1 can (10.75 ozs) condensed chicken b...
  • 1/4 cup lemon juice
  • 1 tsp Spice Islands Garlic Powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 180 g cooked puy lentils
  • 1 small carrot
  • 1 small banana shallot
  • 2 rashers of smoked streaky bacon
  • 1 small clove of garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • 2 Tbsps butter , chilled and cut into...
  • 1 Tbsp capers
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless, skinless chicken breast h...
  • Salt and pepper
  • 1/3 cup all-purpose flour
  • 3 Tbsps unsalted butter
  • 3 Tbsps vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
  • 1/2 cup reduced-sodium chicken broth
  • 4 thinly-sliced thinly-sliced boneles...
  • 1 Tbsp olive oil
  • salt and pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 chicken breasts
  • olive oil
  • flour
  • white wine
  • herbs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 large garlic cloves, minced
  • 1 x zest of lemon
  • 1 tbsp Butter
  • 1 tbsp Olive Oil
  • 1 cup chicken or Vegetable
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 4 slices thick-cut bacon, cut into 1-...
  • 2 cups small (3/4-inch) cauliflower f...
  • 10 cherry tomatoes, halved
  • 1 1/2 Tbsps fresh lemon juice
  • 1 Tbsp drained capers
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 lemon wedges
  • 1/4 cup lemon juice
  • 2 Tbsps capers, drained
  • 1/4 cup cold unsalted butter, cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • pepper
  • 2-3 Tbsps butter (will only use count...
  • garlic salt (will only use Lawrys bra...
  • 4 chicken breasts
  • 1 Tbsp water (enough as you like to d...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 or 5 slices dry baguette
  • 1 oz chunk Parmesan cheese
  • 2 1/2 Tbsps whole toasted almonds
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 5- to 6-oz boneless, skinless chick...
  • 2 ozs crumbled Feta
  • 4 Tbsps black-olive tapenade or paste
  • 4 Tbsps extra-virgin olive oil
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp salt
  • 1 lb halibut fillet (about 1 1/2 inch...
  • 1 Tbsp chopped fresh parsley
  • 1/2 lemon, or more to taste
  • 1/3 cup fish stock or reduced-sodium...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lb (1/4-inch-thick) sliced raw...
  • 1/2 cup all-purpose flour
  • 4 Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 cup chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless, boneless chicken breast h...
  • 4 Tbsps cold unsalted butter
  • 1 Tbsp olive oil
  • Salt and freshly ground pepper
  • 1/3 cup dry white wine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 6 small boneless chicken breast halve...
  • 1 Tbsp olive oil
  • 2 Tbsps drained capers
  • 1/4 cup lemon vinaigrette
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 10 large green olives (preferably C...
  • All-purpose flour
  • 2 lemons
  • Freshly ground black pepper
  • 2 cloves garlic , peeled
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (1/4-inch-thick) chicken cutlets (1...
  • 1/2 cup all-purpose flour
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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