• 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 tablespoons all-purpose flour
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1/3 cup all-purpose flour
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup all-purpose flour
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  • 1 egg, beaten with 2 Tbsp. water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 package Knorr ® Gravy Classics...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 3 tablespoons yellow miso (soybe...
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1/8 tsp. ground black pepper
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  • 2 Tbsp. all-purpose flour, PLUS...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large egg white, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup all purpose flour
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  • 1 tablespoon Cajun-Creole season...
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  • 1 teaspoon paprika
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  • 4 skinless boneless chicken brea...
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  • 1 1/2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 skinless boneless chicken brea...
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  • 3 tablespoons butter, room tempe...
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  • 1 1/2 tablespoons all purpose flour
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  • Additional all purpose flour
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon pepper
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  • 1/2 cup milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons butter or stick marg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup all-purpose flour
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  • 1 tablespoon olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lemon juice
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  • 2 tablespoons minced fresh parsley
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  • 2 tablespoons whipping cream
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  • 1/3 cup vegetable oil
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  • 4 (4-ounce) skinned, boned chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless breast halves boneless
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  • 1/3 C all-purpose flour
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  • 1/2 t finely grated lemon zest
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  • 1/2 t onion powder
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  • 1/2 t garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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  • 3 tablespoons capers rinsed
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  • 1/4 cup all-purpose flour
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  • 1/2 cup dry white wine
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  • 4 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Gold Medal® all-purpose...
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  • 4 boneless skinless chicken breasts
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons chopped fresh pars...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chicken broth
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  • 1/8 teaspoon pepper
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  • 3 teaspoons lemon juice
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  • 4 boneless skinless chicken br...
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  • 1/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1/4 cup white wine
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/8 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons capers, drained
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4 thin slices lemon for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup reduced-sodium chicken b...
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  • 1 cup quick-cooking brown rice
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    +
  • 1/4 cup drained capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lemon juice
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    +
  • 4 (6-ounce) chicken breasts
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    +
  • 2 cups all-purpose flour, season...
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    +
  • 2 cups chicken stock
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    +
  • 1/3 cup unsalted sweet cream butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1 lb chicken cutlet
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    +
  • 2 tablespoons capers
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    +
  • 1/4 cup all-purpose flour
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    +
  • grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup drained capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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