• 7 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 tablespoons butter , chilled a...
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 4 thinly-sliced thinly-sliced bo...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/4 cup white wine
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-sodium fat-free...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/3 cup Italian seasoned breadcr...
    -
    +
  • 4 teaspoons capers
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons garlic powder
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 lemon , cut into wedges
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • 1/2-1 cup flour
    -
    +
  • 8 chicken cutlets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • FINISH WITH
    -
    +
  • chopped fresh parsley
    -
    +
  • flour
    -
    +
  • GARNISH WITH
    -
    +
  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon tarragon
    -
    +
  • 2 tablespoons tarragon vinegar
    -
    +
  • 1 cup cherry tomatoes , halved
    -
    +
  • 1/2 tablespoon Dijon mustard
    -
    +
  • 3 cups diced cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon black pepper , more...
    -
    +
  • 2 tablespoons fresh parsley , ch...
    -
    +
  • Salad
    -
    +
  • garlic salt, to taste (optional)
    -
    +
  • 1/2 cup red onion , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pepper
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • SALAD
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 pint whipping cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
    -
    +
  • 2-3 tablespoons butter (will onl...
    -
    +
  • garlic salt (will only use Lawry...
    -
    +
  • 4 chicken breasts
    -
    +
  • 1 tablespoon water (enough as yo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 chicken breasts
    -
    +
  • olive oil
    -
    +
  • flour
    -
    +
  • white wine
    -
    +
  • herbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2 tablespoons capers , rinsed,dr...
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
    -
    +
  • 1 1/4 lbs chicken breasts , poun...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt , to taste
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • pepper
    -
    +
  • 1-2 tablespoon capers
    -
    +
  • flour
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • white wine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 plump skinless chicken breasts
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons fresh parsley , ch...
    -
    +
  • 1 lb chicken cutlet
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • grated parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces white wine (3/8 cup)
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • flour
    -
    +
  • 1/2 cup butter , cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup drained capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil or use o...
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons capers , chopped
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • salt and pepper
    -
    +
  • 2 shallots , chopped
    -
    +
  • 2 lbs triple washed spinach , st...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 shallots , sliced
    -
    +
  • 2 boneless chicken breasts (I cu...
    -
    +
  • SAUCE
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 cup white wine , like viognier
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons capers
    -
    +
  • flour , enough to dust the chick...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup water
    -
    +
  • 4 tablespoons butter
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 chicken bouillon cube (put in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all