• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
    -
    +
  • 2 tablespoons gluten-free rolled...
    -
    +
  • 1/2 apple, sliced
    -
    +
  • 1/4 cup thawed frozen berries
    -
    +
  • 1/4 cup almond milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 1 cup toasted and chopped salted...
    -
    +
  • 1/3 cup toasted salted sunflower...
    -
    +
  • 1 cup golden raisins
    -
    +
  • 4 cups low-fat plain yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
    -
    +
  • 1 1/2 cups old-fashioned rolled...
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 1/4 cup dried currants
    -
    +
  • 1/4 cup dried apricots, finely c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups old-fashioned oatmeal
    -
    +
  • 1 cup sliced almonds
    -
    +
  • 1 cup shredded coconut, loosely...
    -
    +
  • 1/2 cup toasted wheat germ
    -
    +
  • 2/3 cup honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
    -
    +
  • 1 cup rolled oats
    -
    +
  • 3/4 cup slivered almonds
    -
    +
  • 2/3 cup sweetened dried cranberries
    -
    +
  • 2/3 cup chopped pitted dates
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
    -
    +
  • 2 x 125.0g punnets raspberries
    -
    +
  • 125.0ml freshly squeezed orange...
    -
    +
  • finely grated zest of 1 lemon
    -
    +
  • 3.0 tbsp clear honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 11/3 cup All purpose flour
    -
    +
  • 1/2 tsp Baking soda
    -
    +
  • 1/2 cup Butter
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 1/2 cup Brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0 g Scottish porridge oats
    -
    +
  • 400.0 ml apple juice
    -
    +
  • 1.0 small apple, washed, cored a...
    -
    +
  • 100.0 g Greek-style low fat yogurt
    -
    +
  • 200.0 g frozen mango chunks
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 (15-oz) can full-fat coconut milk
    -
    +
  • 6 tablespoons unsweetened cocoa...
    -
    +
  • 1/2 cup tightly packed pitted Me...
    -
    +
  • 1/2 teaspoon pure vanilla extract
    -
    +
  • pinch of pink Himalayan sea salt...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 c. oats
    -
    +
  • 1/3 c. water
    -
    +
  • 1/3 c. skim milk
    -
    +
  • 1 T. almond butter
    -
    +
  • 1 T. pumpkin butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups TEDDY GRAHAMS Graham Snac...
    -
    +
  • 1 cup dried banana chips
    -
    +
  • 1/2 cup BAKER'S ANGEL FLAKE Coconut
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 cup PLANTERS Slivered Almond...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The flannel cakes:
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 HONEY MAID Low Fat Honey Graha...
    -
    +
  • 2 Tbsp. finely chopped dried apr...
    -
    +
  • 2 Tbsp. PLANTERS Sliced Almonds,...
    -
    +
  • 1 Tbsp. raisins
    -
    +
  • 6 oz. vanilla low-fat yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 frozen multi-grain waffles, to...
    -
    +
  • 2 Tbsp. PLANTERS Creamy Peanut B...
    -
    +
  • 1 small banana, cut lengthwise i...
    -
    +
  • 2 Tbsp. BACK TO NATURE Classic G...
    -
    +
  • 1 tsp. strawberry jelly
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 3 cups granola cereal
    -
    +
  • 2 cups toasted oats cereal
    -
    +
  • 1 cup sweetened dried cranberries
    -
    +
  • 1/4 cup LAND O LAKES® Butter
    -
    +
  • 1 (10-ounce) package marshmallows
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 whole grain English muffin, sp...
    -
    +
  • 2 Tbsp. NUT•rition™ Energy Mix C...
    -
    +
  • 1 Tbsp. apple butter
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 3/4 cups low-fat granola
    -
    +
  • 1/2 cup blanched slivered almond...
    -
    +
  • 1/4 cup plus 1 tablespoon orange...
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2/3 cup uncooked regular oats
    -
    +
  • 1/4 cup sweetened flaked coconut
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 1 tablespoon toasted wheat germ
    -
    +
  • 3 tablespoons light brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup corn flakes
    -
    +
  • 1 cup bran flakes
    -
    +
  • 1 cup crisp toasted rice cereal...
    -
    +
  • 1 cup whole-grain oat cereal (su...
    -
    +
  • 1 cup old-fashioned oats
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-oz.) package chocolate can...
    -
    +
  • 2 tablespoons shortening
    -
    +
  • 1/4 cup creamy peanut butter
    -
    +
  • 2 to 3 cups coarsely chopped gra...
    -
    +
  • 3/4 cup sesame sticks or thin pr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/2 cup snipped dried apricots
    -
    +
  • 1/2 cup coarsely chopped dried a...
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
    -
    +
  • 1 1/4 cups sliced natural almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups plain yogurt
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • 2 teaspoons toasted wheat germ (...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 3 tablespoons dried cranberries...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/2 cup snipped dried apricots
    -
    +
  • 1/2 cup coarsely chopped dried a...
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup toasted wheat germ
    -
    +
  • 1/4 cup raw sunflower seeds
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 4 1/2 cups rolled oats
    -
    +
  • 1/4 cup packed brown sugar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all