• 15 Ingredients
  • 3 Cups quick Oats
    -
    +
  • 3 tbsp Flax Seeds
    -
    +
  • 3 tbsp Sesame Seeds
    -
    +
  • 1/2 Cup Raw Pumpkin Seeds
    -
    +
  • 1/2 Cup Raw Sunflower Seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups rolled oats (not quick or...
    -
    +
  • 2 cups crisp rice cereal
    -
    +
  • ½ cup dried cranberries
    -
    +
  • 1 cup roasted unsalted pistachio...
    -
    +
  • ⅓ cup brown rice syrup or honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2/3 cup packed brown sugar
    -
    +
  • 1/4 cup apple cider
    -
    +
  • 2 cups regular oats
    -
    +
  • 2/3 cup chopped pistachios
    -
    +
  • 2/3 cup nutlike cereal nuggets (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Oat flakes
    -
    +
  • Butter , Melted
    -
    +
  • Maple Syrup
    -
    +
  • Vanilla Beans
    -
    +
  • Hazelnut
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0 g porridge oats
    -
    +
  • 2.0 tbsp oatmeal (optional)
    -
    +
  • 250.0 ml apple juice
    -
    +
  • 150.0 ml low-fat natural yogurt
    -
    +
  • 75.0 g dried figs, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 200.0 g porridge oats
    -
    +
  • 400.0 ml semi-skimmed milk
    -
    +
  • 2.0 red-skinned eating apples
    -
    +
  • 150.0 g vanilla yogurt
    -
    +
  • seeds from 1 small ripe pomegra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned rolled oats...
    -
    +
  • 1 ¼ cups chopped nuts, such as r...
    -
    +
  • ¼ cup raw hulled pumpkin seeds (...
    -
    +
  • 1/3 cup ground flaxseed or toast...
    -
    +
  • ¾ teaspoon ground cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
    -
    +
  • 3/4 cup skim milk
    -
    +
  • 1/3 cup sliced strawberries
    -
    +
  • 2 tbsp chopped pistachios
    -
    +
  • 2 tbsp chopped dried dates
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1 cup mixed seeds (sunflower see...
    -
    +
  • 1 cup chopped nuts (walnuts, pec...
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/2 cup honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 ounce walnuts
    -
    +
  • 1/8 cup dried cranberries
    -
    +
  • 1/2 cup skim milk or vanilla-fla...
    -
    +
  • 1/3 ounce pistachios
    -
    +
  • 1/8 cup dried cherries
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup sunflower seed
    -
    +
  • 2 cups oats
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2/3 cup packed brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all